How do you take control on impulsive behaviors (i.e. overeating, spending)?

[HealingInProcess]

I will just day I've found prayer helpful for me in curbing these things. I'm fasting today and I didn't think I would be able to but God has given me the strength to do it.

 

[SeekingAfrica]

I mealprepped on Monday and I am intentionally trying to drink more water and I have to say that has made me feel a little less craving of bad foods. Also having cooked food on a day like today when I'm so anxious I can barely function felt like such a relief. Opening the fridge and knowing I already have food cooked and veggies cut and ready for salad. It's a huge difference.

 

[Teasel]

Makes such a difference doesn't it, glad for you :)