Justmehere
Sponsor
I need to take a temporary vacation from my current therapist. It’s simply not working and the harder I try to resolve or endure it, the worse it’s getting.
I don’t want to quit. I want a break until I’m in a place where her skill set would be useful. She’s good at processing trauma. Everything else? Not so much. It’s just not working.
I can’t process trauma right now. I don’t want her help finding other care (she is expensive and I can’t afford to pay her for what I can do for myself.)
So I need to stop with her until I’m stabilized so I can focus on other ways to be stable than really unhelpful sessions with her.
How do I tell her this? She wants me in more treatment, which is fine, but regardless of doing that or not, I can’t keep doing this with her right now.
I don’t want to quit. I want a break until I’m in a place where her skill set would be useful. She’s good at processing trauma. Everything else? Not so much. It’s just not working.
I can’t process trauma right now. I don’t want her help finding other care (she is expensive and I can’t afford to pay her for what I can do for myself.)
So I need to stop with her until I’m stabilized so I can focus on other ways to be stable than really unhelpful sessions with her.
How do I tell her this? She wants me in more treatment, which is fine, but regardless of doing that or not, I can’t keep doing this with her right now.