Humiliation and anger

[HealingInProcess]

Hey @Justmehere it must be the moon or something. I've had a really challenging week and really could have done my block at a few people who actually did deserve it.

Instead, because I wasn't coming from a place of clarity in my own mind I've elected to hide away from them. But they know they have pushed me too far.

So, I've dragged out a lot of coping things starting with exercise, getting jobs done, my writing journal and pushing myself through. It is very painful but I don't know any other way.

Whilst you are hiding away from the world what are you doing?

I also have had a hard week or two. Functionality is minimal.

 

[Friday]

Right now, I’m angry almost 24-7. I’m either stuffing it or hiding from everyone. Is very connected to feeling ashamed and humiliated 24-7.

Can’t seem to get a handle on it,

My experience is that anger needs an outlet.

Got any?

 

[HealingInProcess]

My experience is that anger needs an outlet.

Got any?

To piggyback on this I agree with Friday that anger needs to be expressed. It's not necessarily punching a pillow but perhaps doodling or writing, some way to get it out of you. I have found when I do things like punching a pillow it only makes me angrier and it is not constructive but that's just my experience.