IceQueencop
Silver Member
Group therapy for vets is said to be especially helpful. I go to group therapy with other cops, it’s helpful to know you are not the only one going through what you’re going through. Vets and cops bond with other vets and cops because of shared similar experiences and being able to bond over the PTSD experiences makes you feel less alone. I can’t talk to my SO about what I’m dealing with because it scares him, but I can talk to others in the group. It’s more helpful in some ways than one on one therapy because most therapists can’t totally relate, and even if they could, they are only one person. Sometimes getting your therapist to understand what your going through is a battle in itself, partly because they aren’t dealing with it themselves. But, in group therapy, somebody else may complain of something, and I can totally
relate to what they are going through, even if I didn’t realize it is part of PTSD.
I’m not a big drinker, but from friends that are, it makes the PTSD symptoms worse. More paranoia and irritability definitely.
With PTSD, nothing gets filtered out of your senses, and taking in all of that sensory information is exhausting. So, the eyes glaze and the body just gets ready to fight. I have times when I literally can’t hear anything because I’m just exhausted. Those are times when touching me is not a good idea, I’m keyed up for a fight.
You can help by making sure your husband has down time, that you don’t have the tv and radio on while you’re doing anything else. It sounds really benign, but trying to talk to me while the tv or radio on is a surefire way to get me to bite your head off. It’s just too much. Similarly, don’t plan to go from one event straight to the next, maybe one event a day or even a week. Encourage down time and encourage exercise.
Encourage him to keep going, it gets better.
relate to what they are going through, even if I didn’t realize it is part of PTSD.
I’m not a big drinker, but from friends that are, it makes the PTSD symptoms worse. More paranoia and irritability definitely.
With PTSD, nothing gets filtered out of your senses, and taking in all of that sensory information is exhausting. So, the eyes glaze and the body just gets ready to fight. I have times when I literally can’t hear anything because I’m just exhausted. Those are times when touching me is not a good idea, I’m keyed up for a fight.
You can help by making sure your husband has down time, that you don’t have the tv and radio on while you’re doing anything else. It sounds really benign, but trying to talk to me while the tv or radio on is a surefire way to get me to bite your head off. It’s just too much. Similarly, don’t plan to go from one event straight to the next, maybe one event a day or even a week. Encourage down time and encourage exercise.
Encourage him to keep going, it gets better.