You're so kind, thank you I'm not really sure how I've been tbh, but "okay" in general. It's like I feel so restless but also so tired but I can't sleep lately. My friends are still outside of my support system but I'm just trying to focus on what's important. I've noticed that I'm making a tiny bit of progress with my internal dialogue being nicer to myself, so that's been kind of nice. Weird tho.
I hope you're doing okay too