I don't know what I'm doing but I need to put this down somewhere

goosegoose

Learning
Sure I understand. It can be quite the mess to sort through. But you're doing it. And I'm happy for you!

It helps me to write out the negative thoughts/beliefs

Then read them once I've calmed down/leveled out. And ask myself if they are true.

How you feel is pretty normal for our situations.
Listening as you sort it out!
I really appreciate it 😭

I always forget about writing them down. I have a lot of old notes on my phone that I go back to and reread and I'm like "yikes dude" to myself but it goes back to shame really fast. Like shaming myself for how I felt in that past moment
 

Defaultxlove

MyPTSD Pro
Donations
$125.00
I really appreciate it 😭

I always forget about writing them down. I have a lot of old notes on my phone that I go back to and reread and I'm like "yikes dude" to myself but it goes back to shame really fast. Like shaming myself for how I felt in that past moment
see, now you see what you can change.

I have had many yikes moments!
I was ready to go to jail to hurt someone hurting me.

That's not my character or nature.
They did a lot to hurt me.

Just like I'm sure there's valid reasons for the things you've needed to write down. <3

Try to take it easy with yourself if you can. But keep writing when you need to and I'm here :)
 
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