I Don't Need To Panic When.

[Tanishq]

I don't need to panic when I am out of comfort zone.

 

[Namenotdiagnosis]

I don't need to panic when I'm overloaded at work
I don't need to panic when I feel alone
I don't need to panic when no one else understands me
I don't need to panic when I can't sleep
I don't need to panic when I'm worried about panicking about all the issues I face in my everyday life!!!!

 

[Namenotdiagnosis]

I don't need to panic at the sound of fireworks I hate them and the very loud bangs that come with them
I don't need to panic I need to learn techniques to prevent me from panicking and use them

 

[Nighthawk]

@Namenotdiagnosis I panic when trying to learn tools.

I don't need to panic when I am having a panic a ttack for no reason. I just need to find a way to calm it down like now.

 

[Britt.f7]

I don't need to panic when I leave the house.
I don't need to panic when I take a walk.
I don't need to panic when children want to come in my house.

Great thread.

 

[Namenotdiagnosis]

I luv it too coz I feel destressed x
I don't need to panic when I want to be me and others want me to
Be sumone else !!!
I don't need to panic coz I know on this forum I will not be judged and CAN be me !
Thanku x

 

[catjudo]

I'm probably not supposed to panic when my daughter wants to invite a friend into our home.

 

[Tanishq]

I don't need to panic when people are being judgmental towards me.

 

[catjudo]

I don't need to panic when the quality of the produce at the grocery store isn't perfect.

 

[Namenotdiagnosis]

I don't need to panic before I sleep panicking about what nightmares I'm gonna have

 

[Grace Hope]

I don`t need to panic when I hear noises outside, a raised voice, an emergency vehicle siren, or someone behind me.

I don`t need to panic when everything feels like it is falling apart, I can`t do what I feel I need to do at that moment and no one is there to help me.

I don`t need to panic when I think I will panic even when I have had fear and panic in situations like this one before.

I don`t need to panic when people ask me questions and the answer is not in my head where I left it a few minutes ago.

I don`t need to panic when people make cruel and unjust remarks which make me angry.

I don`t need to panic just because I might have to go to my forth benefit tribunal (Employment and Support Allowance this time) as I won all the rest.

Great thread.

 

[Namenotdiagnosis]

I don't need to panick when I have to do public speeches thinking everyone knows I have cptsd
I don't need to panick at the thoughts of revisiting places that haunt me
I don't need to panick when I become so sngry and out of control , I need to use my techniques
I don't need to panick when I witness any form of violence in the street