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I Give Up On Therapy Now!

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I want to be seen, I don't want to be invisible anymore. I don't want to be looked down upon by everyone (family, friends and public), I want to be liked, invited and talked to. I want to have the friends that everyone else has; actually scrap that I want friends. I want people to believe in me and have faith in me, I want people to make me feel like I belong, like I'm welcomed, wanted and loved, I want to know what it feels like to be part of something. I don't want to be judged because of my colour and looks, I want to know what it feels like to be cared for/ about.

I will stop there or else I will be able to keep going. I'm not two different people (although sometimes I wonder with the different amount of voices in my head) the child in me and me are the exact same people however nobody ever accepted me the way I was which forced me to change who I was and I don't know where that original me has gone and if I even need her.
 
Good for you! You have identified both a want AND a need!

The first relationship that sets the stage for all others is the one we have with ourselves. Do you look down upon yourself? Do you like yourself? Do you talk to yourself kindly?

Begin with speaking kindly to yourself. I always have women I sponsor put a few 'validating statements' on post-its on their mirror to read every day, or have them text me one nice thing about themselves each day.

Surprising how hard that is at first...
 
Well to be honest for me to say all that felt like it was nothing because I have said it for years and put things in place to make it happen and it never happens.

I do indeed look down on myself, I hate everything about me, everything I stand for. I once did a course called 'motiv8' and they had I write a paragraph of what we all like about our self and all positive stuff. Everyone finished within 15 minutes but 30 minutes later my paper read ' what I like about myself...' And that was all. I never completed the task.

We was told to look in the mirror every morning and say at least 3 positive things about our self daily. I would walk into the bathroom, look into the mirror and my mind will go blank and I would instantly start mentally abusing myself.

However I do find I am a reflection of others words/body language and looks towards me. I feed from others energy and aura which always goes bad when around me.

My mum told me a few weeks ago how I should change my name so I can become a new person and people will not see me as my old self but my new self and they would stop looking down on me and hating me. So it isn't something I make up if my mum also see's it to, like I know people with low self esteem always 'think' others are looking down on them however that's not the case in my situation.
 
I want to be seen, I don't want to be invisible anymore. I don't want to be looked down upon by everyone (family, friends and public), I want to be liked, invited and talked to. I want to have the friends that everyone else has; actually scrap that I want friends. I want people to believe in me and have faith in me, I want people to make me feel like I belong, like I'm welcomed, wanted and loved, I want to know what it feels like to be part of something. I don't want to be judged because of my colour and looks, I want to know what it feels like to be cared for/ about.

I will stop there or else I will be able to keep going. I'm not two different people (although sometimes I wonder with the different amount of voices in my head) the child in me and me are the exact same people however nobody ever accepted me the way I was which forced me to change who I was and I don't know where that original me has gone and if I even need her.



Ok, do you know me, cause u just described ME! I want all that. You are not alone. I do except you the way you are. I will be that friend you need and deserve. I also don't know if I want the child part of me. I am still trying to find myself at age 37. I too do not want to be invisible anymore.......... So I do feel all of this and I smile, reach out, take interest in others, live by the golden rule, and try to trust people even though it is hard. I have decided i would rather reach out to someone and trust than to stay locked in my mental prison called PTSD.
 
However I do find I am a reflection of others words/body language and looks towards me. I feed from others energy and aura which always goes bad when around me.

I'm so glad you shared this. The first year or so in therapy, my T. kept pointing out to me that while I felt this way because of the mental abuse, it was not rational to think I had the power over people that I thought I did. Now that you've articulated this, I can see what he meant, now.

If people have negative body language, it is because they are feeling negatively, but that does not mean it has anything to do with me, usually. That is about them. I don't have to take on their response as meaning 'I' am defective or basically flawed. They might be having gas, or a bad day, or be ill, or dislike the breath of the person next to them. It isn't always about me. But in my dysfunctional family where I was scapegoated frequently, I really thought it was.

Here's the first positive thing. You are resilient or you wouldn't be here. ...and, you write well. You are articulate.

Ok, actually, that was three positive things. ;)
 
....and actually, when I stopped hanging out with negative people, it was shocking how much less negativity was showing up in my life.

Soooo....do you have someone in your life who isn't invalidating and is totally kind, accepting, and a good listener? Because that is the type of people you deserve to have 'in your circle.'
 
Well there is not much I can say about my mum, she had made me feel like I am a burden and inconvenience ever since I became ill. She never wanted me yet kept me (which is worse being somewhere nobody wants you) my mum, sister and grandma (the only ones I truly call 'family') have always made me feel like I am such a problem child just because their life was straight forward. I left home at 17 (the process started when I was 15-16) and my mum needed to lie and say she kicked me out and no longer wanted me anymore and when it came to the time to lie she said it all with ease and much conviction and I have never believed it ever was a lie. I use to try to be open with her and tell her how I feel but she use to say I was being stupid so now when something happens to me and she asks why I never told her I say 'because you will say or think I'm being stupid so I will keep it to myself'.

So my mum was the start of me noticing people's body language and noticing that it felt the same as my mums. Their body language is normal and relaxed when they are with others but as soon as we are together or I enter the picture their body language goes hostile and somewhat tense and annoyed like I'm a big annoyance.

I have nobody caring or loving or whatever that is around me as literally everyone is the way I described which is why I am so harsh on myself, it MUST be me for everyone to feel the same way towards me. Some people have blatantly told me they don't like me and when I ask why they always say they just don't.

So does everyone still believe I am blaming everyone else instead of myself for my problems? Or that I am the problem when I sense bad body language towards me. I'd say I have a very valid reason for being so sensitive and fragile and being hurt even by a slight word?
 
I believe that you are surrounded by unhealthy, invalidating people.

I know what that is like.

We cannot help nor change those people.

But you can change how much you interact with them, how you interact with them, and start standing by yourself even if nobody else in real life is.

It begins by choosing to stop shaming, blaming, and hating on yourself.

Keep reading, sharing, and speaking kindly to yourself. You're doing great!
 
SilentWhisper- I want to ask you a question, but I am afraid that it may come across wrong. I do not want for that to happen, so please understand my intention while I ask this. I do not know you outside of this forum, and I am only aware of what picture you offer to us through your words. I do not want to presume to know anything about you, or to insinuate anything about you. I am asking this because I want to get a bigger picture of who you are and how you think about things. This is not meant to come across as blame, not for one single moment. So please, do not take it as such.

It is clear that you have a problem with self image. I can understand that, as we all can. It is hard after feeling unwanted, or unloved to find a place in which we are valued. For me, I was in that place for a long time. Nobody loved me, nobody cared, nobody bothered. I felt that I was a burden, a nuisance. I read body language, I heard how I was treated with words, and it seemed different to me. I was being treated differently. And one day, somebody took a chance on me, and he looked at me and he said "Do you know that your body language is all defensive and hostile?"

I did the whole head snap thing, what? Are you kidding me? Well, ok, I stood there with my arms crossed, scowl on my face that was a declaration of the fact that the world hated me- but it looked to everyone else like I hated them. This friend of mine, opened my eyes to the idea that I had inherited the same behaviors that I had been given. I didn't realize it until then. He had needed to point it out to me. My knee jerk reaction was "How dare you, you don't know me, you don't know, you don't know..."

Yes, I was hurting. Yes, I was depressed. Yes, I felt no worth. Yes, I had the right to be mad and bitter. But you do not get better, you do not recover with mad and bitter. You need to want to recover because of mad and bitter rather than by embracing it. You recover by looking at a persons good intentions, questioning yourself by asking- is it possible that I/ you are actually behaving in that way, the way in which a wounded person carries themselves with their guard still up, and making people around you believe that you are not like-able, unintentionally?

I am not insinuating that you are like me. This is however, how it was for me before I had PTSD. I had to re-evaluate myself. Because I too blamed everyone for not liking me. Was it my own fault, no. I was damaged. But, I did have a different choice that I could make if I wanted to. I had no choice in the fact that I was hurting, but I could choose how I dealt with it.

There will be people in your life that will not like you. Maybe for no reason at all, just a difference in hormones, or compatibility, or whatever. I am very like-able, but I am also not very like-able. It depends on who it is that is standing beside me which determines if they are compatible with me, and me with them. This is natural. You probably know someone that you do not like, without knowing why. Not really anyways.

But for the record, I like you. You deserve to feel loved. Please be kind to yourself.
 
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