I think I played it off like i wasn't even concerned, but thinking about it, that just shows how embarrassed I was. Normally if I break something, or something else "wrong" (like when I called her last week just cause I was so low, and she never said I couldn't call, or call, actually, but I did and apologized a lot and she said it's ok!) I apologize profusely, but this, it didn't like break apart, it just sunk down, and I stood up quick and said "I think I broke the chair!" And then checked and said yeah, I did, and then "really?!?" And it was time to schedule the next appointment anyway, so we scheduled, and I ran out. I don't think she's mad, I don't think she's judgy, *I'm* judging myself.
Thank God it happened with this therapist and not my old t that I adored and would've REALLY felt embarrassed.