I just want to die!

[Deleted member 36516]

Disaster... Disaster ... Disaster... ! my head is going to explode... I no longer know who I am !... I no longer able to live more in this sick society... no one understand me at all...!
I'm suffocating ...I'm just really broken... I don't want to live with that anymore!!!!

 

[trying2movefwd]

Breathe!!! Your right no one can claim to understand, but plenty of us can relate. Use your five senses and take nice, deep, slow breaths.

 

[IamFree]

I have been In that place before. trust me you can come out of it. what is broken can be repaired. we can have healthy scars. love can heal a lot of things arguably love can heal all

 

[Deleted member 36516]

No one understands in my real life !
... I'm going crazy!

 

[DharmaGirl]

Breathe. I was there 5 years ago. I am doing much better now. You can get through this Do you want to talk about anything?

 

[DharmaGirl]

Unless you know some people with PTSD, no one in your 3D life may understand, but I am very real.

 

[lovely.rabbit]

Literally surround yourself in nature (go for a walk) or put on a funny movie, or surround yourself with your favorite music or friends, just try to change the mood immediately and the feeling of hoplessness will pass, I highly reccomend volunteering because making others feel better always has a positive effect on those who give freely. if you prefer animals to people try to find an animal shelter and volunteer to walk the dogs etc.

Volunteering even once a week for a hour or something would just give you that spark of feeling needed and purposful <3

In the end just please know that the feelings your having will pass, they are temporary and can be changed.

 

[Gs172003]

Disaster... Disaster ... Disaster... ! my head is going to explode... I no longer know who I am !...

Baby. Calm down. I said this in another thread. Trying to explain to people that havent been through it what you are going through is like trying to explain color to someone who is blind. It's not possible. That said, we're here. We aren't going anywhere. Take a deep breath. It will be OK.

 

[Rani G2]

Ghaith wardeh

what helped me, was a head wash with cold ice water, even if it means for a few minutes to get you out of that undertow.

You are being pulled into a memory spiral. Breathe, look at your fingers, feel the body. Squeeze something very hard. You are here, NOW.

 

[lovely.rabbit]

Ghaith wardeh

what helped me, was a head wash with cold ice water, even if it means for a few minutes...

Sensory distraction, very good choice, our senses can break thought patterns and bring us back to reality.
Find something to touch, smell, hear or taste to bring you back and ground you <3

 

[DharmaGirl]

Are you feeling any better today? I hope so.

 

[BuckarooBanzai]

I no longer able to live more in this sick society... no one understand me at all...!

I've been in that place many many times. Each time, I was convinced I'd die. Each time, I came out ok on the other end.

Just remember: This will NOT last forever.

Breathe in, breathe out, repeat. Ice cubes in the hand or on your neck - even a cold can of soda on you neck - can help.

... I'm going crazy!

There is an old saying amongst psychologists: If you think you're going crazy, you're not. :)