I went out last night. That was an accomplishment in and of itself! I also sang two songs, even though I had anxiety! It was hard cause I couldn't breathe very well but I sang both songs all the way through.
Also, a friend of the family was there and she told me to "get over it" (my mom told her I have PTSD). Then she started talking about my military rape to a total stranger. I managed to get through that conversation and still managed my anxiety. I didn't run away I stayed for my second song then came home and took my medication.
I don't go out much so this was major stuff for me. I think I did pretty well all things considered.
Take care all, Morgan
Also, a friend of the family was there and she told me to "get over it" (my mom told her I have PTSD). Then she started talking about my military rape to a total stranger. I managed to get through that conversation and still managed my anxiety. I didn't run away I stayed for my second song then came home and took my medication.
I don't go out much so this was major stuff for me. I think I did pretty well all things considered.
Take care all, Morgan