I'm so paranoid.

[PTSDisaster]

Sometimes I'm feeling pretty good and than there will come a sudden rush of paranoia out of the blue. It will suck out all of my energy and I don't know what to do about it.
I'm paranoid that my boyfriend is constantly lying to me, that my relationship with him is not as real as I think it is. I think he's cheating, lying, doing whatever you can do behind my back.. And I know somewhere in my mind that it's just the paranoia talking, but than I think 'what if it's not paranoia but the truth'. And so on. It seems like an endless loop I'm in.

 

[Dynamic]

You're definitely not alone. Try to ground yourself by asking questions to help challenge the thoughts.

Where did this chain of thoughts originate from?
What do I know is true right now?
What evidence do I have of that tells me these things are true?

Hope this helps.

 

[PTSDisaster]

You're definitely not alone. Try to ground yourself by asking questions to help challenge the thoughts.

Where did this chain of thoughts originate from?
What do I know is true right now?
What evidence do I have of that tells me these things are true?

Hope this helps.

Thank you so much:) I'm also writing in a journal so I can keep it out of my head. Im doing better now but this paranoia keeps coming and going

 

[Dynamic]

Thank you so much:) I'm also writing in a journal so I can keep it out of my head. Im doing better now but this paranoia keeps coming and going

Oh awesome journaling is exactly what I need sometimes. I'm glad you're doing better