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Inner Child

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I'm familiar with CBT and some other methods, but my T wants to do an "inner child" approach. This includes talking to and nurturing my inner child. Or going to the extent of purchasing a baby doll and treating it like a little me. Has anyone done this before? :cautious: I feel odd about this...
 
I have done sessions with my T, on my inner child. But, not with a doll or anything. It was an awesome experience, in which I felt every emotion I think there is. It was exhausting, but also so rewarding. In the end, he asked me to approach her, cautiously and speak to her. Finally I held her and gave that small, wounded child the love and safety that she was looking for. Soooooooo. Awesome!!!

I hope this works for you too....
 
I had a dream that I met and worked with a real early child trauma world-class therapy expert.

In the dream, he asked me to buy a doll and a rocking doll cradle, just like I had as a child.

I dreamed that my husband and I put it into the trunk of my car. Like an idea that might come up in use later. And the T. in my dream had to leave.

I think you're onto something because I have had the same thought. But like you I have no idea how this plays out.

In a sense, it may be a way to connect with a part of my personal history "pre-abuse" which I really don't remember that I have.

In your case, it might be something else.
 
I did many years of inner child work..to the extent that some of it still plays a huge role in my on going healing.
I don't think I could have done it with a doll. But you have that option.
It is beautiful rewarding work.
I hope you give it a try. If you don't want to use the doll tell her.
I have journals full of conversations with little Ladee. I still like reading them.
 
I suffer from the typical male approach to this whole inner self-anything, especially child. I was having a hard time visualizing, even accepting the existence of an inner child.

I had to grow up so fast. The previous version (before trauma) of my child was fine, happy, going places. Why bother what didn't need fixing? Why waste time on something that I didn't buy into? This exasperated my T.

In Emdr sessions, I was supposed to visualize the inner child sitting next to me, with their own lights and buzzers and headphones, doing left/right stimulation too. Yeah, like thats what I am thinking about while I try to work out ahger and traumatic experiences that happened to ME, the adult, or at least to ME, the rapidly forming early version of what I call my adult self.

Like the whole inner child idea or not, I AM having dreams (on occasion) about life before trauma and it is nice to remember things about myself that I had forgotten, things about people long gone that I had forgotten. I remembered some sounds and some smells and some places so clearly, I am sure they were correct and accurate remembrances, that I had no access to at all before this T insisted on recognizing the inner child during EMDR.

I always thought about having abandoned my entire life, past present and future all at once, in a rush to get away from my tormrnters, then rebuilding my moral compass and work ethics and eventually curiosity and strength to build a better life all on my own. Exploring the inner child has shown me that there is a whole reservoir of strength to draw upon placed carefully in my brain by my loving and caring mother like a time capsule, waiting for the day when I would not only need it but have some help putting it to use.
 
Exploring the inner child has shown me that there is a whole reservoir of strength to draw upon placed carefully in my brain by my loving and caring mother like a time capsule, waiting for the day when I would not only need it but have some help putting it to use

That's beautiful @enough . Especially when one has trouble retrieving memories/ wisdom. Thank you.
 
My T has me doing inner child work during my EMDR sessions as well. At first it seemed silly to me but I found it extremely helpful and insightful. Basically, when my younger self is being abused, my adult recovered self comes in and gives her what she needs at that moment. Most of the time my adult self is parenting my younger self - giving her the love, acceptance she needs, taking her out of the abusive situation, validating her feelings. It's amazing. I also found it fascinating / weirdly coincidental that my children (D4, D12) are the same age as I was during key traumatizing events in my life. So healing my inner child is helping me give my own children what I didn't get at their age. It feels a bit bizarre at times but it's helping me be the parent to them that I wish I had and needed when I was their age. I find inner child work fascinating and am curious how it works / goes for others.
 
It was a rough start, like I said, I exasperated my T at first. After agreeing to go through the motions, this is the story of how I came to accept it for a valuable idea to use in getting better.

My t asked me what I would do now, as an adult, for that abused kid if I knew them now.

First, I am sworn to report child abuse. Although I am no longer doing work as a first responder, I don't think that oath has a sunset. 'I would report the abuse and let child services know what I had seen and be willing to testify" I said.

She says "no, what would YOU do, if you could, to help that child now?"

I guess I would have to tread lightly, ask a lot of questions, be a part of their life for awhile, gain trust and if all went well, try to find that child a better place to be, maybe my own home with me and my wife and dogs and acreage and a long history of successful parenting.

"OK, think about that, let's start the EMDR stimulation" she says.

I made it through about twenty seconds before I realised that I live in the very home I would have wanted to be in when I was tormented by my parents. I live in the very house that could have been my sanctuary. I live in my grandparents house, on land where my great great grandparents lived.

some background info:
I bought my grandparents home when I found myself working a job in a nearby town and commuting two hours to be there. My grand father was long passed and my Grandmother had tried to sell their home on private contracts several times since his death but no one wanted a small neglected home in the middle of nowhere at the time and deal after deal had fallen through. She was resorting to renting it out to make the mortgage payments (she had borrowed against the house to pay for a heart surgery and to build an addition onto my aunts home where she lived, several hours away). I offered to rent the place and we bought it within a year, at the highest asking price she could have expected on the current market. I have always loved being here, and the middle of nowhere is fine with me, but it couldn't be a gift and the extra money we paid was worth it to have the deal feel more like giving something back to a woman that I know would have let me have it for the cost of the bank loan. It was a lot of work, but thirty years later it is a totally updated home that is twice it's original size and sitting on what is now highly sought after land that is sadly no longer in the middle of nowhere. My dream is for my grandchild to own it someday.

When I realised that my inner child needed to come to live in the very house that I could have offered them at a time that they needed it most (had I owned it at the time), I rounded the corner of accepting that there is an inner child and that I can gain ground by going through the mental gymnastics of offering up my true concern for their well being.

I am seeing my purchase of this place differently, and I am freely remembering the things that happened here when i was a vulnerable kid in need of help. I remember how good it was to come here for a weekend or a day and experience a little of what my life was like before my initial traumas. And, conversely, I remember how awful it was to go back and feel the nightmare of my fathers home close back in around me. It is like the lights are on again in some of the abandoned places in my memory.

Like I said, I was resistant to even go down the road, and now I am moving steadily under my own power.
 
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