I went to a 12 day trauma recovery program. I thought I would die with no contact with my family. It turned out that it was the best thing I ever did for myself. With no outside distractions I was able to focus on my needs and I learned a lot and worked through more stuff in those 12 days then I have in the last 15 years of hourly therapy.
I personally would highly recommend taking the time to work on yourself. Now I found a progam that was perfect for me and lucked out that way. My program had ptsd education, taught me coping strategies and followed up with the importance of self care. I also ended up with one friend that is a great support.
I hope you find what you need for you.
I personally would highly recommend taking the time to work on yourself. Now I found a progam that was perfect for me and lucked out that way. My program had ptsd education, taught me coping strategies and followed up with the importance of self care. I also ended up with one friend that is a great support.
I hope you find what you need for you.