Thank you
@ladee , but tbh it just feels shameful. And not very gentle-hearted.

However it also is true. Yet too anger makes for mistakes and I can't afford them at work, have too much to stay present with and too many t's to cross and i's to dot. It's no one's fault other's words set me off. But compared to anyone and everyone else I see, my expectation is not too high. It's actually too low. And I still believe, if other's intent is to treat poorly or want to harm or make you feel badly, or to control, through threats or silence, their actions say what they feel about me too. I wish I could fly off, based on them, and I wish I could crawl under a rock until then, based on me. My fault they caused me hurt? Idk. But I feel like the chapters shouldn't be closed the whole book should be burned.
ETA, I also think, I have apologized, they do not. They don't feel there's cause or motivation to, I guess.
I saw this, all I noticed was his dog tags, and looked like someone I'd get along with, end up at the bar with. It is too much a religious bent for me, but it was funny/ ~not funny. True enough, given ptsd. If you have to bail from the rant go to the 5 minute mark. But you know, who can you expect to understand ptsd? Other than here. Who can you expect to treat you with understanding? Idk but my stress cup is full, and I think my heart now is empty, or gone, or will stay closed and baracaded. I do feel like a shell.