Irton Pike
MyPTSD Pro
This all or nothing thinking makes us feel awful when we don't accomplish 100% of a task. Crazy thinking! I know, I have been doing it for 12 years. It has nearly killed me by my own hand.
If you are viewing a problem in this way, imagine what you would say to a lovely friend who was beating themselves up cos they only achieve 80% in thier exams or whatever. Be compassionate with yourself.
If you are viewing a problem in this way, imagine what you would say to a lovely friend who was beating themselves up cos they only achieve 80% in thier exams or whatever. Be compassionate with yourself.