Is this derelization?

[Abstract]

Just want to remind you - that even though it sounds like you have life experiences that can make you feel more like an adult than a teen

I wanted to say something along these lines too. I think its easy to feel like we are adults when at your age and I know I did. There are however reasons why laws are in place and why we need extra protection and care when young. And the stuff mentioned here. The brain is going through an enormous amount at this time. I do think we can sometimes be more adult and mature than certain adults but that is a whole different topic! ;)

 

[GayJay]

I can’t say my teenager life should be appropriate for this topic, and my functionality. I’m not saying this to be rude, I really really do appreciate what you’ve said. I only say that because we may have swayed to a subject more personal to me. I’m embarrassed to ask I think we should stop this discussion please

 

[joeylittle]

No offense meant. You asked a very specific question, and it's not the sort of thing that can be answered without considering the neurology.

Psych disorders generally all have a similar exclusion, along the lines of "if a different explanation addresses the symptom set more completely, then that will take precedence."

Turning expected norms into pathologies is at best, a diversion - and at worst, dangerous.

On the other hand, ignoring a problem doesn't really help things improve.

I'm curious what you think about this:

A good place to start - and very doable - would be mindfulness-based stress reduction (MBSR). Jon Kabat-Zinn is the author you'd be looking for. MBSR is an evidence based approach to improving the overall mental health of the individual, irregardless of what their diagnosis is.

And this:

You can also just start incorporating some of the basics of good mental hygiene. It all sounds very simple, and many (most?) people will want to wave this away with a 'yeah, yeah, yeah, but my symptoms...', but this is the stuff that just sets the brain up for improvement, and there's no shortcutting it. Regular daily exercise. Good sleep habits. Work/school/life balance. Interpersonal connection. Socialization. If you find any of these challenging, that's OK - there are strategies for how to build these things up in your life.

 

[GayJay]

Specific question? Yes, I suppose, I asked if what I was describing is an example of derealization the symptom. I don't care if it's caused by my age, trauma, or anxiety. I really don't care in that regard, if you're insisting I'm trying to come up with theories for why it happens then no I am not. I'm only answering their questions. I feel more than upset that I had to mention my father's abuse, my age, my country, and asked of how functional I am WITHOUT even the closest answer that I was looking for. You're allowed to have your opinions, and I'm allowed to have my opinions of doctors after being verbally abused and threatened. Just don't mention your opinions of ME. I'm not asking you to diagnose or to fix the problem or quiz me. Just answer if what I describe matches as an accurate definition of derealization or at least in YOUR opinion that you think it is. I am not a professional so I won't self diagnose, but you all are not professionals either so I won't take your word that this book or advice as a stranger will help me. Is this fair?

 

[EveHarrington]

...you’ve stumbled upon a forum where everyone is going to say that you should seek professional help to determine a diagnosis and exactly what your symptoms are that you experience...

Your dissociation could just as easily be a function of a physical disorder, hence why most here feel it’s incredibly irresponsible to put a name to anything.

Please seek out a professional opinion. It’s the best option you’ve got.

 

[GayJay]

Yes... At least I tried to find a community, thank you for trying. I do, in the end, appreciate being spoken to.