Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
Pale Warrior, I know that but I'm not seeing her as an alternative.. It's my only option at the moment because I am unable to even answer yes/no questions to anyone else.
So sorry Shygirl, didn't mean to be directive, just concerned for you as is.
If you hang around here for a while, you might feel able to share a bit - this is completely anonymous and a no judgement space. You could practice here before trying it IRL?