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It's Not A Bad Life, It's Just A Bad Day...

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Kas_Can_Fly

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This statement and several others similar to it were in part, the focus of my therapy session this week. We were talking much along the lines of philosophical questioning whilst at the same time trying to relate it all back into the way I dissociate and avoid my way through each day, week after week and so on. At some point I brought up this quote, something I'd read only that morning (though hundreds of other times too) and I asked her, what do you do if it's not a bad day, it's a bad life? How do you cope/deal with that? Truthfully, I didn't (and don't) know how, anything I said in response to it was not heartfelt or sincere, so I thought I'd ask here to see what others' responses might be.
 
Maybe you figure out what's making it a bad life and you change things to make it better. (Which you're doing when you go to therapy and listen to your therapist.) You can't change the past, but you can effect the present and the future. You can consider what makes a life "good" or "bad" and work to make your life more of what you want it to be more of the time.

Good question!
 
Again, I'm astonished how other people here are so easy to relate to. I had a similar discussion in therapy as you. It's...like...amazing!

Part of me can see this is a bad day, while another part of me sees that this is just a bad day. Its like I have 2 perspectives of the same thing at the same time. That's confusing, when those parts of me don't know each other exist.

A bad life, for me, is something different. It's a bad life when I can't function, when I'm disconnected from everyone, including myself, and when I'm so lonely and hurt that I can't see anything else.

But, again, that's just one perspective. Even in the worst of times, (and that lasted a long time) there was a part of me that saw what was really happening around me, and didn't see a bad life. It saw a troubled, difficult, confusing life, but didn't see that as bad. Through years of therapy I have been able to introduce these parts of me to each other. That's relieved a lot of the confusion.
 
I learned a lot of good lessons in AA. Before that, all was bad and I was self destructive (still am sometimes). I learned good coping strategies that we all know, like one day at a time, accepting those things we can't control, turn things over to a Hifher Power, even if that just means to people with sobriety not just God or whatever maybe even a lightbulb-just let it go.
Yet I continued living in dissociated states without awareness. And it blinded me to the bad life I was living being poisoned by chemicals at work. I really thought as long as I was sober everything would miraculously get better. It got worse. The lessons I learned stayed with me and have saved me from totally destroying myself. Yoga has helped me regain my spirit to some degree. It's work though. I was messed up and still am, but yesterday was a good day
 
Maybe you figure out what's making it a bad life and you change things to make it better.
Yes this was a part of what we were discussing alongside this - I avoid everything, but I can't not avoid because if I don't I end up dissociating and often getting so anxious underneath that I take a step back in my recovery. Though I keep pointing out is it really recovery if all I'm actually able to do is stare at a wall all day dissociating by choice, because if I don't do it by choice it happens anyway. My life is limited I rarely leave my room and usually only to go to the kitchen or bathroom and I don't leave the house because I've got a lot of problems with my paternal family (it's a very, very large family 20+ people in a small town all within a mile of me), though I have finally completed my housing application to another county but this could take well over a year to fulfill. I have no social life because I can't get out. Now I can't even read or watch my favorite shows without encountering intense avoidance, anxiety and dissociation. I'm not living life at all. I'm an entirely function-less being. Even if I was functioning, then I'd have to be dealing with all the crap that caused my PTSD even more than I am trying to at the moment. Maybe in half a decade I met get a shot at life. Literally all my life is right now is dissociation and waiting, or when the dissociation lapses intense anxiety and depression. I want something to change but I don't know how or what. :(
 
I want something to change but I don't know how or what
And that, it seems to me, is why you're in therapy. Have you told your T this? That you want change but don't know where to start? When my T asked me about my goals, the first time, I had no idea how to answer. He said not to worry about that, it's pretty common. But, as time goes on, you should be learning things that help you towards being able to answer the question. You may well be making more progress than you think, so maybe this is something worth talking about more.

The life you're living right now definitely doesn't sound like much fun. "Waiting" is something I tend to have trouble with. I tend to believe that the only time we're sure we have is "now" and it's hard to use it "waiting". Have you thought much about what you want to do when you get different housing? What does the future look like for you, if it could be what ever you want?
 
I can so relate to the many, many years of having a bad life and in therapy. I think scout had a a lot of good things to share with you.

It seems to be that your awareness is rising and you are learning and growing through the bad with your therapist, and it is a very painful experience to go through but I trust that you will learn the coping skills you need to take it a day at a time.

I have a difficult question for you that you do not have to answer only to consider. What do you need and want right now. Self care and not being so hard on yourself is a good place to start.

When I was where you are at now. I had no clue and couldn't believe how truly messed up I was. My life was crises after crises with lots of drama thrown in and it took me many years to learn and grow through it. I still have a long way to go but the quality of my life has improved so much and I have more and more good days.

Keep on putting one foot in front of the other and it will take you eventually into a better life for you. Please do not sell yourself short or give up on you for you are so worth fighting for.
 
Have you told your T this?
Yes I have but it's usually preceded or followed by that I don't think that can happen while I'm in my current location. I don't really have goals except to be not in danger and therefore not being here.
You may well be making more progress than you think, so maybe this is something worth talking about more.
This is something my social worker says I'm doing BUT he also says a lot of other things in an attempt to make me feel better (that usually don't because I see right through them).
Have you thought much about what you want to do when you get different housing? What does the future look like for you, if it could be what ever you want?
To be honest I can't see that far ahead. I say if I won the lottery tonight, I'd move immediately, get a great therapist because I acknowledge I need therapy, and to have coffee out somewhere once a week, but I'm well aware of the fact that I don't need to be stupidly rich to do that. I suppose what I'd like to be able to do is to be able to function at least a little and maybe do some normal activities and get a friend maybe, I think.

I can't see beyond this because the idea of being safe is something I can't wrap my head around - being able to answer the phone, or leave the house with out threat of what little stability I have collapsing all around me seems impossible. And yes just "waiting" sucks, especially when you've been doing it for so long already. I hate feeling impatient like this but it feels like a life or death impatience even if it isn't quite that severe.

My life was crises after crises
That sounds familiar.

Thanks everyone for your posts and time and sorry I've been slow at responding.
 
I think it's likely combination of both, I've called him out on it a few times and he's responded by saying if he always turned up and said how bad things were, how bad I looked etc, etc I'd probably get offended or upset and even if I didn't most of his patients would. I understand where he's coming from and a part of me appreciates it, but a part of me feels incredibly dishonest if I'm essentially lying about how I am to him, surely that voids the point.

The non-PTSD/mental health reasons I don't go out now are:
Because I have more than 20 members of my paternal family who live in under a two mile radius from my door, in a small town. Because I get phone calls and other forms of contact from them, despite them being clearly told that we would file for a restraining order if they kept it up. It's not aided by the fact that they get together at family meetings and brew toxicity and gossip, most of them being clueless to the extent of the abuse that has gone on which leads my grandmother who I'm pretty sure has some form of dementia to both fuel my father and to phone us. Because, I find a lot of the local area intensely distressing to be in as it is, without having to be on the constant look out, to be aware that shit's going to be coming my way soon and to be aware of the phone calls and so on.

Because even if my paternal family is bad, none of that compares to my father's drug dealer, who is armed to the teeth and if my T thinks my father is a psychopath, he's nothing compared to the dealer. He terrifies me more than anyone else, if he learns about the rift between my father (and paternal family) and my maternal family, it's very obvious that I've remembered the abuse and I honestly believe he would attempt to intimidate/attack/enforce our ensured silence upon us with violence, torture or an unfortunate accident like a house fire or cutting my mum's brake lines, he has no fear of hurting others to prove a point at all and is very, very dangerous. Though I can't be certain of this with out finding out - that would put me directly in the line of fire, so I have to be uncertain, but prepared nonetheless for any and every outcome. I have a go bag packed,ready to leave at any moment but I'm very worried I can't convince my mum to do the same. She acknowledges the danger and risk, but believes that they won't do anything because we've said we'll keep quiet, but she's never met the dealer.

The mental health based reasons are that I'm agoraphobic, I'm jittery - so visibly shaky and disturbed when I'm around others that people usually steer well clear of me, I find myself curled up in tiny corners or under things when I have to stay in one place for more than a few minutes without moving on because I feel so exposed and scared. I have no friends or social life (literally), but there's honestly no way I could handle those things right now. And all of this is presuming I can get ready and leave the house without dissociating for hours instead, trapped in my body completely shut down.

There are more reasons that are smaller littler issues but by now I'm pretty sure you have a good understanding of the difficulties. It wasn't me who said I had a bad life, it was my T. Both her and my social worker are well aware of the real risk and threat that I'm under and the issues that presents, therapy at the moment is more about trying to keep me out of hospital even though that would mean that my family wouldn't know where I was. Although it gives me some "freedom" within my little room.
 
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