That was exactly the reason that I decided to ditch the VA and find pay for my own therapy. I was thinking and continue to think that going once a week or every two weeks is not enough. At least in the beginning.
My therapist had me going three days a week for the first month, then we dialed down to two days a week and have been there for the last two months. She says that soon she wants to dial it back to once a week then work our way down to ideally down to nothing...we shall see. The drawback is that the first month was a bitter monentary pill to take. My god it was expensive (even with my therapist giving me 1/2 rate!) But at least something is happening.
Anyway, good luck man. I hope your experience is better than mine.
My therapist had me going three days a week for the first month, then we dialed down to two days a week and have been there for the last two months. She says that soon she wants to dial it back to once a week then work our way down to ideally down to nothing...we shall see. The drawback is that the first month was a bitter monentary pill to take. My god it was expensive (even with my therapist giving me 1/2 rate!) But at least something is happening.
Anyway, good luck man. I hope your experience is better than mine.