blackemerald1
MyPTSD Pro
Apparently my body sees that stuff as the same, or similar
Check out which ones can cause your insulin to spike and avoid. There are a few that do not so I get those.
I think a lot depends on how much of the sweetener you are using but if you can avoid them altogether it is a good idea.
Some will also cause digestion issues so between elevating insulin and intestinal disruption idk maybe that's enough to impact your mood?