Keto Diet Effects On Mood

Apparently my body sees that stuff as the same, or similar

Check out which ones can cause your insulin to spike and avoid. There are a few that do not so I get those.

I think a lot depends on how much of the sweetener you are using but if you can avoid them altogether it is a good idea.

Some will also cause digestion issues so between elevating insulin and intestinal disruption idk maybe that's enough to impact your mood?


I had a friend who loves this diet. But eventually she lost the ability to sleep. I tried it I never liked it. She eventually switched to something else.