Log Your Daily Exercise

[City Slicker]

@Tanishq that's great. I sometimes find it... 'jarring' to stop my run when I know it's over, not because of the workaholic aspects in me but more because I get into some type of 'zen zone' where it feels too good to stop. Congrats on the great work.

 

[anthony]

A nice 30km ride in the heat of the day.

 

[HëllaBubz]

Nothing for Thursday and Friday.
First day back today, 4.8km

 

[Tanishq]

5.1 km power walking today. Tomorrow I will go back to 3 km. Don't ask me how I did that, just went for a walk and tried various routes and did purchase one refill for pen. :D

@Anrish I like to find this flow which is joyful in the feel. Thank you. :)

@City Slicker I found that zone to save myself from trouble and ended up doing great power walking. Thank you for sharing your experience, it helped me to know what I am experiencing during power walk. :)

Woohoo! :laugh: :happy:

 

[Anrish]

20 min of jogging - sprint training up hill....:dead:

 

[still_i_rise]

Hit the gym. Rocked the squats : 175lbs x 5 x 5 :)
Gonna head out for some x-c skiing this afternoon. It's beautiful day.
Housework??? What housework :p

 

[greenleaf]

About 1 hour hiking on a trail near lovely birds and NO SNOW! !! (Small vacation yay)

 

[Tanishq]

2.8 km power walking. I did some self controlling after yesterday's out of mind activity.

 

[anthony]

5km run today...

 

[WildMermaid]

Hi everyone. :) I've been weight training upper body 2 times per week, with swimming also 2 times per week. I have not done yoga in over a week, but will be tomorrow. Today drinking green tea and water and trying to get back up to speed. :)

 

[anthony]

5km run started the day...

 

[City Slicker]

Lathered up the last few days with skin protection to stop my exposed skin from freezing while on my runs. 10k treadmill workout on Saturday and I kept a fairly consistent pace.

Then a 25k run on Sunday in a positively balmy -10 weather.

Monday I was stuck inside with work so I did a P90X3 Warrior and then the P90X2 Ab Ripper X. A nice start to the week.
Headed off now for a run into work.