Log Your Daily Exercise

[WildMermaid]

30 min. yoga, then a freaking killer ab workout this morning! I can feel the muscles changing in my abs, but they are sadly still covered by a layer of fat. *sniff* Aw well, we all start somewhere I guess. *shrug* Tomorrow...weight training (upper body, chest, back) and SWIMMING! *mermaid life* ;)

 

[Wastinglight]

First Pilates class for this week. It was pretty fun using the jump boards on the Reformer!

 

[Lady of Longbourn]

Just weights today but it was something.

 

[City Slicker]

Slight change of plan - 2.5 hour Krav Maga class. Tired as tired can be and consequently peacefully fatigued. It hurts to cough! Life is good.

 

[anthony]

Took a day off today... not feeling real good. Would have spewed for sure if I ran this morning. Tomorrow... fingers crossed.

 

[Tanishq]

I will be back by tomorrow, gosh got slammed down by immense stress and lacking enough rest. A mistake from me. :facepalm:

 

[WildMermaid]

Feel better @anthony and @Tanishq!

 

[Chosen]

today I have a fitness assessment and meet my personal trainer for the first time. Yesterday I did an hour of yoga, and 3 miles on the track/treadmill/stationary bike.

 

[City Slicker]

@anthony @Tanishq - good you are listening to your bodies. Nothing like wanting to hurl to stop a perfectly good workout in its tracks. Seems there are nasty colds and flu floating around just waiting for unsuspecting Road Warriors. You will be back at it in no time.

 

[anthony]

5km run this morning. Was easy... but I certainly still felt the headache and stuffiness trying to return. I was really stuffy yesterday morning for some reason, yet ok this morning. Go figure.

 

[Nam]

One hour of hot yoga today with the owner of the place doing the leading. She is intense! She has us hold the most difficult poses and zooms through the other easier ones! My arms and quads are killing me. Water, water, water. My greatest fear in there is that I'm going to fall over. Which is a real possibility! Only once did I have light headedness. It seems that is going away.

 

[ms spock]

I did 40 minutes walking yesterday. Back into it.