Log Your Daily Exercise

[WildMermaid]

Was up with food poisoning last night bleh. Did 45 min. swimming today no gym time, but I feel as wrung out as a jellyfish so I don't mind.

 

[City Slicker]

@anthony, you may have gotten out in front of it - turned the inner furnace on just high enough to keep the bugs at bay.
@Glitterkitty, hope you are feeling better - food poisoning is a nasty business and very dehydrating. Make sure to hydrate as you feel able.
@Nam, I haven't done the hot yoga - but I did do a few weeks of Ashtanga - lost my balance many times but I almost mastered the 'flying' part!.

Today, limited again for time so got in another couple of quickie P90X3's and some ab ripper X before getting stuck in meetings.

 

[Tanishq]

2.8 km power walking. Unbelievable, stress strike me and I put it aside like it was easier to do. :laugh:

@City Slicker Thank you for positive vibe. It worked like magic! :)

@anthony good to see you back Fellow Road Warrior!

@Glitterkitty Thank you and take care of yourself. Please know, it inspires me to see your progress and workout you are making happen.

 

[Anrish]

40 minutes of weight training today - even in a group at work...I really was insecure to go there but it was okay in the end.

 

[Nam]

Does walking around with a very sore body count as exercise? Can't. move. my. arms.

 

[Chosen]

Today I wasn't feel the greatest, but I went one mile on the track, .25 mile on treadmill at 5.0-9.0 incline, .75 on stationary bike, and then 15 minutes of shooting baskets. Not the best workout, but still, I went when it was -4 degrees (walking half mile there & back) with a wind chill!

 

[WildMermaid]

@City Slicker I am doing my best to rehydrate. :) :hug:
@Tanishq thank you so much for that encouragement! :) :hug:
Today has been off, and I'm dizzy, but have a Dr. appointment tomorrow. I did not work out, but hey the day is not over, and I have an itch to workout anyway. Drinking lots of green tea and just trying to stay upright lol. Got curious and checked and I've lost half an inch around ribcage, and one inch around waist, no change to bust and hip, but I'm delighted to SEE change finally! :D

 

[Nam]

@Noah how do you breathe that cold air? I barely make it to my car and I'm shallow breathing. It's cold here today. Nasty joke nature had planned: gorgeously sunny and nasty cold.

 

[Chosen]

Oh, well I work out in the rec center, but walking there definitely is interesting. Especially with the wind tunnel that my street turns into. Sometimes I walk backwards--or breathe through my hands. That's probably the hardest part of working out--getting there!

 

[Lady of Longbourn]

Two walks. 2 miles.

 

[anthony]

Oh yer... 5km run this morning.

 

[Tanishq]

3.3 km power walking. :)