Log Your Daily Exercise

[DucatiGirl]

I managed kickboxing 3 times last week, when my goal was 4. I didn't make the Friday class because when I pulled up, the weird dude that walks around too much and always comes up behind me (one of my triggers) was walking in and I just drove through the parking lot in a moment of weakness -- by the time I recognized it, I was halfway home. (He's not dangerous, he doesn't ring the alarm bells -- he just weirds me out)

I'mma do all four classes this week, dangit!

 

[jaccat]

Two 1 mile walks and an hour of yoga.

 

[City Slicker]

Mostly running and krav since last posting.

I had a back pull (lower back) that seemed totally unrelated to anything physical I was doing except I sat down and then stood up from a funny position. I think I was tired and not braced properly and it pulled. Heat and ice have done the trick although still a bit stiff. I am using the foam roller *very* carefully and it's helping.

I had my first really long run in a while yesterday (32kms) because my neighbour came in and sat with Hank - mostly she comes in during the day and lets him out and talks to him for a while. But this time she stayed and watched videos and did her computer work from my house. I am deeply grateful she did that. Today I am nicely sore.

It's a long weekend coming up and I think I will take off with Hank and do some hiking out of town. I have a friend just north that is wanting to meet Hank so we might head up there, hike and maybe do some campfires even. They also have a climbing wall in their community centre and I have been wanting to try climbing so if my back is feeling totally fine I will give it a go.

Off to do some stretching and walking with Hank.

 

[Anrish]

@City Slicker : Congratulations on your first long run! And I wish you much fun for your hiking with Hank. "Hiking with Hank" sounds like a slogan or something...:p:D Please tell about the climbing wall, I'm very curious about everything connected to climbing. :)

Tuesday: 35 min run and 30 min Yoga
Wednesday: 30 min Yoga
Thursday: 60 min run
Today: 90 min run (and hopefully Yoga...*looks at her filled schedule! :confused:)

 

[ms spock]

Half an hour walking

 

[jaccat]

Does five hours digging out a weed bed count?;)

 

[ms spock]

I move a motion, that indeed, five hours digging out a weed bed count @jaccat! All those in favour say Aye!

 

[City Slicker]

All those in favour say Aye!

Aye!

 

[Anrish]

@jaccat : Agree with all the others! It totally counts. :)

Today: 60 min run with obstacle training

 

[nursenurse]

Nurse decided that a good long walk was in order. Currently logging an average of 35000 steps daily on the Camino de Santiago. At the very least I had better go home with buns of steel.

 

[Deleted member 28403]

A few days ago, sorta lost in time. I had a lot of training because intense PE class. And stuff.

 

[Deleted member 28403]

Today, 50 minutes running. I calculated a bit and I ran about 7 km!