Log Your Daily Exercise

[garden]

We practiced our blocks and strikes today. We were introduced to a new fighting stance and then practiced some more. Practiced some kicks while holding a medicine ball while stationed in the center of our trampoline. Only 10 minutes on the trampoline, but was quite worked for those 10 minutes.

 

[Jen93]

Chased my puppy around the room (walked while he ran and looked backwards and barked at me to continue.) he wanted to play. I wanted a hug. By the end, we both achieved what we had wanted.

 

[Lionheart]

I'm gonna walk a couple miles today and for me, that is huge considering breathing issues, pain, bursitis, arthritis, fibromyalgia, Chronic Fatigue Syndrome, etc.

 

[garden]

Way to go Lionheart777! I hope that it is a good walk and that it feels good to be out there doing something despite the challenges. Bravo to you.

 

[Anrish]

Went for a run - still with a light cold - so only about half an hour to discover the unknown area.

 

[City Slicker]

Hope you are feeling better from your cold @Anrish.

@Lionheart777 - that's fabulous - well done.

I have been working a lot lately which is great but soon bringing my head out of the water. : )

I have been mostly running a lot and spending a lot of what spare time I have hiking with Hank. I have a walker now for Hank and he takes him on a leisurely stroll when I am working late. I make a point each night of taking Hank out and we manage at least 10k run before Hank tires and we slow down.

I have been doing Yoga a bit and I am enjoying the slowness of it.

Be back soon with more deets.

Take care y'all!

 

[Anrish]

@City Slicker : Thank you. I'm already doing better. I even went for some shorter runs again.

Today I did 35 min of cycling - still had cramps from my monthly issues so that had to do and...it was in a gym and I really...don't like gyms.

 

[ms spock]

Sample of Exercise this week.

22 laps swimming yesterday.
Dancing on Saturday.
Walking from 5.30am - 6.30am.
Pilates Class
Ball work
Hip and Back Exercises.

 

[ms spock]

I got up this morning and walked for an hour and then swam six laps! I kayaked 5 kms yesterday. Hip and back exercises. Ball exercises. Pilates.

 

[Deleted member 29920]

Half hour stroll today

 

[ms spock]

1 hour pilates last night. I have an ear infection so resting today.

 

[jaccat]

I've managed to walk to work and back every day this week- 2 miles a day, 10 miles across the week. Yesterday was an hour's yoga as well, and through the week I've done 3 or 4 10-minute session of yoga. Today I plan to go for a walk.