Log Your Daily Exercise

[Justmehere]

3 mile walk to get ice cream.

 

[Justmehere]

Today: walk to farmers market and back. Lots of PT work.

 

[Crow]

Yoga video workout. Didn't quite manage to hold DD but everything else was pretty manageable.

 

[Deadman]

Deadlifts and overhead presses with my new olympic bar!

 

[intothelight]

3 1/3 mile bike ride. Targeting 5 miles in steps today. Its a start! :cool:

 

[jaccat]

Over the last week, whilst away on holiday, I walked over 55 miles (though I think I ate my own body weight in food).

 

[ms spock]

45 minutes of Mindful Movement.
Half an hour of dog walking.

 

[City Slicker]

Hey Road Warriors!

Wow it's good to be back. Yesterday I got the all clear to return to gradual level of working out before all the rudeness of this heart thing. All is well and it appears I had a possible genetic issue that for whatever reason just showed itself when I hurt my ankle and probably totally co-incidedental to the ankle injury.

So Monday I did a very slow 5k, then yesterday I did one hour of Kenpo and today 45 minutes of Kettlebell.

Gentle...I think I was gentle...I did have sweat pouring down my back and loved every minute of it and tonight I am blissfully tired.

I missed you all!

 

[City Slicker]

Thursday was a rest day. Friday was my first full out 10k but still at a slower pace than usual and being very careful of my ankle.
Saturday was a weight session - so lots of upper body, Sunday is lower body and Monday will be a rest day.

My biggest enemy is my mind -managing those friggin' expectations I have of myself!

But i am at least building rest days in more and wearing an ankle brace just to remind myself to take it easy.

 

[ms spock]

1 hour of brisk walking with my walking group it was great to go back and I wish I hadn't skipped on Friday due to thinking people are thinking poorly of me.

45 minutes Mindful Movement.

 

[Deadman]

But i am at least building rest days in more

Yup. Rest days are important :)

 

[ninja]

I've walked around a bit today, and went for a swim. Got in the pool, the water felt really good but I was slogging. Made it about 30 min.