Log Your Daily Exercise

[City Slicker]

2 hrs Krav Maga yesterday - then today slow 5k with 45 minutes of weights. Longer 15k New Year's run tomorrow before work.

 

[DesiretoThrive]

Minimal activity today. Some stretching while yawning. Have a wee touch of the flu. One small 5 minute walk.

 

[cindymolly]

Needing a break today, thinking of calm yoga on youtube

 

[Tanishq]

1.4 km power walking and I am observing my daily walking capacity is fluctuating.

 

[Kintsugi]

Two mile interval jog/walk with the giant pup. It's below 30f here and I'm sweatin'. :)

 

[City Slicker]

It's 17c with wind chill here - the wind whipped me around and made my run far more interactive than I was planning lol. Managed my 15k though and there were times when despite the wind and cold the sun came out and I felt like I was in an entirely different world.

At one point when the sun burst through the clouds I stopped running just to lift and thaw my frozen eyelashes in the sun and appreciate the world under my feet. Then I started dancing - 'dancing like no-one was watching'.

But of course in a big city someone was watching...two runners rounded the curve as I was approaching and when they saw me they burst into spontaneous laughter and 'thumbs upped'. We wished each other Happy New Year and continued on our way. It was nice.

I hope 2015 brings you all those moments, maybe seconds even, of simple, pure, uncomplicated experiences of pure, safe presence in your worlds.
Happy New Year Road Warriors!

 

[DesiretoThrive]

Ending the year in restful peace in my heart. one 20 minute brisk walk today plus a 5 minute stroll tonight. Big improvements can come in small packages. All the best to you and your family in the upcoming year. May 2015 be shiny and bright for us all!!

 

[ms spock]

I did half an hour's boogie boarding. Didn't catch a single wave, which is very unusal but it was great. Got lots of exercise trying to catch up where the waves were breaking. Watched the really good boogie boarders with awe. It was great. Much swimming and froing.

Walked quite a few kilometres today. Will update later on.

 

[Tanishq]

I took rest, I felt very tired and I did realize that I have walked 5 days consistently. This time I will walk one more day in a row, so that will make 6 days. I feel time to stretch my limit now.

 

[Changing4Best]

I must have walked a mile carrying boxes and bags of stuff out to the garbage. I did this on and off all morning. I guess that is exercise....

 

[HëllaBubz]

I power walk every morning for 4.8km with my 11kg bub on my back and the dog. About to up that to twice daily once this idiotic weather buggers off.

Need to get my bike up and running so I can take bubs for rides in her little trailer as well.

Determined to be either or as close to a size 16 as possible by my birthday in march.

 

[Tanishq]

1.7 m power walking.