Log Your Daily Exercise

[ms spock]

1 hour of Power Walking with Walking Group
2 hours of Tai Chi

 

[Poofycat]

Saturday: 6 mile trail run with 800 feet of vertical.
Sunday: 1.5 mile walk after dropping the car off at the dealer because someone smashed a window and bent the window frame. :mad:

 

[Anrish]

30 min Yoga Nidra

 

[ms spock]

Yesterday - didn't stop moving for 6 hours.
Home Shibashi practice half an hour

Today 1 hour of Power Walking with Power Walking Group

 

[Anrish]

Wednesday: 45 min run

Thursday: 35 min run

Friday: 30 min Yoga Nidra and 10 min Swingstick

Today: 100 min run and 30 min Yoga Nidra

 

[City Slicker]

Monday: 2 hrs Krav Maga
Tuesday: 4k hike/run with Homer and then a 20k run alone.
Wednesday: 1.5 hrs hockey drills and skate
Thursday: Christmas shopping... must have walked at least 15k though.
Friday, 5k run with Homer and 10k run afterwards
Saturday: treadmill run- headachy today so taking it easy as I am back to work shortly.

 

[Deleted member 20978]

Seeing this thread, I think I will get out and walk. Have not hiked for a few weeks, and today is perfect hiking weather. Hmm.. Do I have enough time?...

 

[ms spock]

Mindful Standing Yoga
Mindful Lying Down Movement 30 minutes

 

[ms spock]

I did a hour power walking this morning, a hour Tai Chi practice in the park with Tai Chi buddies, I did half an hour of Shibashi practice on my own and then I went to a QiGong class for an hour tonight, so I got a fair bit of exercise in today.

 

[Rosewater]

1 hour swimming/messing about in the pool with my kids

Been exhausted a lot and had ongoing IBS stomach (i.e. stress/emotional) pains recently, which has really interfered with doing any exercise or doing much at all.

 

[ms spock]

I did Shibashi 1 this morning, also Shibashi 2 as well. I watched some of the Tai Chi so I get a sense of what it is like on a deeper level.

 

[Poofycat]

Walked up and down 12 flights of stairs.
Running 5 miles after work.

Question for those of you who do Yoga Nidra: Is there a particular website or download you recommend for practicing at home?