Mantra Game!!!

[discarded]

My mum often said "if you're not prepared to do something about it, then learn to let it go". If only it was that simple with PTSD.

 

[Tanishq]

Right now I am enforcing this mantra to stay on track of self disciplined physical exercises.

"What I am thinking and what do I feel?"

 

[Tanishq]

if you're not prepared to do something about it, then learn to let it go

Hi Discarded, let me tell you something. It's not easy to let go. It's a big lesson for everyone. Your mum has spoken something which many people misunderstand and think so easy to let go.

 

[Katz2]

Jaret, Good luck with your Mantra, I know yours is a hard one, but it's a really good one because it shows to me that your fighting :) a healthy self discipline, is going to be mines for tomorrow :)

Thank you for sharing :hug:

 

[Britt.f7]

My mantra for today is, I am not going to let anyone get to me or push my buttons. Going to have to keep saying that over and over and use that through Thanksgiving.

 

[Tanishq]

Katz2, thank you. :hug:

Britt :tup:

 

[Sues]

I am worth way more than how you treat me

 

[Tanishq]

Pretty thoughtful Sues, are you expecting more? Pardon me, if I am misunderstanding you here.

 

[Sues]

No, he just treated me like I was worthless. So I felt worthless and I finally realized that I'm not. I'm worth more than the way he treated me and the things he did to me.

 

[Tanishq]

Sues, aha I see. Sure you're worthy of all respect and kind treatment. :)

 

[Red Feather]

This came to me suddenly during a panic attack.

I do not have to do anything that I don't want to.


You'd think I'd figure that one out by now...

 

[DharmaGirl]

Today is - pace yourself, it will get done.