Remember that all treatments, be they drugs or a type of therapy, have a benefit/risk ratio. Depression is a serious disease that impacts every part of life. None of them helped my depression which just made me more anxious because I was so depressed and I wanted relief. If the benefit you get is a heightened mood, then would you be willing to take the risk that it won't help? Can you imagine that your time at therapy could be used to learn new skills rather than focusing on how tired and lethargic you are? Many people just need a short cycle of them, others feel better taking them daily. It's very individual. You're experience won't be like mine or anyone else. Try not to be afraid.
I don't know why it says my post is anonymous I must've hit the button by mistake. It's from me, KwanYingirl wishing you well.
I don't know why it says my post is anonymous I must've hit the button by mistake. It's from me, KwanYingirl wishing you well.
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