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Memories aren't in order, is this normal?

It's the first tool in your toolbox. It's something to build on. As you get better at managing that it opens the window of tolerance and you get better at managing PTSD.

And everything gets a little easier.

...except the memories........and no, most of them are not in order.....



Absolutely right......spend the time when memories don't come building your PTSD toolbox because those memories come when you are ready to deal with them. The best you can do is prepare for when they come.
Thats amazing advice, I really appreciate it, thank you
 
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