Messed up - All sorts of things trigger my depression, anxiety and crying.

Sandy11

New Here
I've been married for 40 years. I suffer from being mentally abused and didn't realize it. My children came and got me out. Its been almost a year now and I feel messed up. I thought I had a wonderful marriage, but apparently he didn't. And it breaks my heart. All sorts of things trigger my depression, anxiety and crying. Please if anyone can help me.
 
Welcome.

There's lots of good advice here and a lot of support.
Have you read some of the articles here? There is one about managing triggers. And there are lots of threads about it too as it's something we all struggle with or have struggled with.

It can get easier.
Do you have a therapist?
 
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