if I say, yes I like you, yes I want to spend the rest of the day with you then I have to acknowledge/confirm the holes/effects/realities of my life according to my trauma.
Do you really have to or do you FEEL you have to? Do you feel you have to in order to be fair to him? You don’t have to tell him about those holes and effects and realities at the beginning. You can let it come gradually. He knows he is getting to know a human being and he knows that can entail things he does not yet know.
I have to say I've been isolating for a long time and I don't know how to start again.
I think you could also just tell him you like him and you feel a bit insecure about it and ask him what he feels and thinks about it all. Maybe he’s just waiting for that hint from you to go ahead.
why I'm in health and work limbo is because I can no longer deny my history but I also do not know how to move forward in a way that allows me to claim it
You don’t have to tell him this. You could tell him that you needed some time away from work, really away from work, to have the time and space to find out what you want to do with your life. This is true, isn’t it? You can give him the truth without giving him the exact details. That’s okay! You haven’t known him for long and this can protect you from standing there (figuratively speaking) naked, vulnerable, with him knowing all the details. Also, allow him to process things at his speed, too. Let him ask questions. Answer those that he finds important. And tell him the things you want to tell him when you are ready, always keeping your safety and well-being in heart and mind.
When R. asked me where my PTSD comes from, I said that there very different incidents, some of which are stated on the information sheet on PTSD I had made for him. On that sheet, I had stated e.g. “death of loved ones (family, friends), no real details. When he asked me for the symptoms, I said again to look at the sheet, I put all my symptoms there. Again, no details but general terms like “issues with processing”. I also put “flashbacks” and doubt he knows what those are, but he can ask.
One time, I felt that he thought my PTSD were “nothing”, that he didn’t get the extent to which I am affected. I then said that I have very low energy and that if I had to work, I would not be able to write him four or five times a week, but that then it would be possible once a week if things go well or once in two weeks normally. He brushed it off (in a nice way, I mean) and said: “Don’t worry, I really don’t mind about things like that.”
They can ask; the good thing about that is that you proceed in getting to know each other including trauma history and PTSD, but at their and your own speed and giving away only parts each time. Last time we talked he asked something about my ex-husband and I told him he had Asperger’s. Talked a bit about it (he asked things, too, general questions not re my ex-husband specifically) and then I said something that I realised the instant I had said it said that my ex-husband is one item on my trauma list. I had not wanted to share this, but it popped out. He put two and two together, and it’s fine. You’ll find your way.
I suppose all I have to say is that I like him very much but I can't have just a physical relationship and take it from there.
If he really is that tender and lovely person, if he really has an understanding of trauma and of the bigger picture what he said is suggesting, then I think you can just say “I like you” and he will know you will want it to be more than physical. And you can always ask him what it is he feels and wants.
Also I feel that really the claiming part I have to do for myself and largely by myself.
As for the claiming/trust part… At the end of the day, every deep relationship requires a leap of faith from both parties, i.e. putting trust in the other person involved. It always makes me think of skydiving: if you don’t take that final step out of the plane, you just won’t make this incredible experience of free falling. At the same time though, it’s important to not cross your own boundaries there and take that step before you’re ready. I have found for myself that wanting and maybe even longing for something and not truly being ready for the experience can result in a very hurtful experience. Don’t jump without the parachute on your back. :)
:hug: