The EMDR therapist had also given me this book "Recovery of your inner child" - I was very sceptical of this, and reading it I was still sceptical, and then later on something odd happened. Remembered sound of a happy infants school song, children singing (not me singing), no image, and a huge fear associated with it (I did go to a terrible and abusive school) - managed to work through that fear without losing it, though was exhausting.
I decided to go back to the therapist, said what I didnt like about last session, we kind of agreed to disagree. Iv been in and out of therapy 6 years - still finding long lost things to deal with. Good grief!
Thankyou all for listening and discussing so far, I shall move onto other parts of the forum now - See you there! :hug:
