I have similar memories myself, Mogwai. It is horrible what one person does to another. I am really glad you trust and like your therapist. I hope they help you to forget the middle of your trauma. That is the only thing that helps me to function since those years. As long as I only think of the parimiter of the trauma and the end, and don't think of the middle, I can function. When I think of the details of each of the traumas, I don't funtion that well. I have flashbacks, or stay so dissociated I can't function. I end up not sleeping. Not eating or even being able to move very well.
I have those same triggers myself. Do this with me, okay?
The following flashback halting protocol can be taught. It is based on the principles of dual awareness, reconciling the experiencing self with the observing self. It usually will stop a traumatic flashback quite quickly.
Fill in the blanks:
Right now (you) I (are) am feeling _________________
(insert name of the current emotions, usually fear)
And (you) I (are) am sensing In (your) my body ____________________
(describe your current bodily sensations – name at least three)
Because (you) I (are) am remembering _______________________
(name the trauma by title only – no details)
At the same time. (you) I (are) am looking around where (you) I (are) am right now in _______________
(the actual current year)
Here _______________
(name the place where you are)
And (you) I can see ______________________
(describe some of the things that you see right now, in this place)
And so (you) I know _____________________
(name the trauma, by title only, again)
Is not happening now/anymore.
Print this out and have a loved one keep a copy so they can help if the need arises.
Take care.