• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

My husband died today

Status
Not open for further replies.
It's very hard to separate from stuff that connects us to memories of loved ones :hug:

I agree with you on the point of the in-laws, and the mother

And I understand what you mean by finding out who you are. Relationships often result in two people sorta "merging" together a bit. Especialy deeper ones :)
 
@Medic72, there is no hurry at all for disposing of things or "letting them go".

Especially regarding the ashes. You might consider what I did. Since my wife died in summer, I kept her ashes at home for several months. I wanted to put them in the park where we were married on the summer solstice.

I had decided to donate a young tree to the park and put her ashes under it. Transplanting the tree would be more successful in winter. So I waited until the winter solstice to do that. I spread her ashes around the roots of the tree that day and filled in the dirt around it. But I kept a small sample of her ashes to represent her heart. I have them now. They will be mixed with my ashes and spread under the tree when I'm gone. We will be together in a beautiful old place, and I've told my daughter that she can keep a sample of our mixed ashes if she wants.
 
@stillstanding2, thank you for that, it makes me think about one idea I had been tossing around. My husband always had this dream of being able to grow an oak tree from an acorn but specifically, from the tree in my mom's yard. I wanted to try to grow him an oak from those acorns but adding his ashes to that tree? That just sounds like one of the best ideas. I wouldn't be able to place the oak in the park we frequented because it is a protected park, but to plant it near the area where we used to go camping or even in the area near my mom and dad's graves where I had wanted to bury his ashes, that would probably work.

I was sitting here today and it just hit me once again, my husband is dead. My husband died. I keep getting these waves of extreme loneliness. Nothing in my life has drastically changed. I still tidy up this house, I wash dishes, sweep, clean floors, vacuum. I make my lists. I check off my chores and I make my way through as many as I can, still. I reward myself by watching tv and enjoying a nice meal. My cell phone sits silent. It never vibrates anymore and I wonder why I even keep it charged. My home phone rings only once a week when his mother calls me. My instant messenger pings incessantly with someone I do not want to hear from so often. And there is no other presence in this house. Even when he was here and not talking to me or interacting with me, his presence was here. I felt him. At times I resented him not paying more attention to me but I kept saying to myself, "at least he's here." Now he's not here anymore. He's not just at work. He's not on some training course. He's not in a witness protection program. He's not hiding and just pulling my leg. He's dead and he's never going to be a part of my life ever again.

Without him who do I have? Where do I get companionship? Who is ever going to hold me like he did when I'm sad?

My sister keeps doing things around my house that annoy me. Leaving feminine products just anywhere - even with my husband alive I didn't leave tampons visible on the back of the toilet or liners on the kitchen counter! She is assuming this is HER house and it most definitely IS NOT. This is MY space now. This is still OUR home, he is not gone from this house. It just reminds me of the weekend my mother died and my brother sneaked his dog into the house in the middle of the night, When I called him on it, he denied it and I tore a strip off of him saying, "Just because she is dead does NOT mean the house rules change - this is STILL her house and you still RESPECT her rules!"

Each time my sister comes into this house, she tries to change something to the way she does it at her house - apparently my way of doing things is "not right". Uggh. I said to her this time around, "I don't have to do things your way, I'm not YOU! I don't change your house!" I know that's wasting my breath because she'll just wait until I'm not looking and do it anyway...she did those things while husband was alive so why should I expect her to change. My family is a bunch of self centered egotists. I always wonder if my sister actually comes here to see me because she genuinely cares or if she's doing it to boost her social media popularity and enhance that portrayal of the Most Caring and Most Loving sister in the whole world, then I just come across as the bitch who doesn't show her appreciation for the things she does for me. The rest of my family has stopped visiting or making any effort to call me or email me or instant message me or text me. All I have now is my mother-in-law who is a relative stranger to me...but at least she is making a consistent effort....is that effort for me or for her?

I haven't factored into anyone's life for at least 20 years, since I became the center of my husband's life. I cringe because I used to call down his family for being so estranged but I realized soon enough that I was doing the exact same thing with my family - making all the effort to keep that tie open. Once I stopped making the effort they disappeared, all but my sister who had no one else in her life. I always tried so hard to encourage her to date, to at least try to get to know someone else because then she wouldn't have been alone and wanting to be in our life all the time. I don't know what her pathology is in that area, she's never dated, yet falls in love with anyone who gives her the time of day - it's very immature.

I would just love someone to sit and talk about him with, just seriously talk about him and not be judged. Just share my stories, the good times, the bad times and just have someone look me in the eye and empathize. Just have someone look me in the eye and witness my pain, witness my tears and help to make me feel less lonely. I wish I had a support group.

I've connected with two first responder family members who've lost loved ones to suicide....they invited me to add my husband's name to a memorial for "PTSD suicides". No one understands that just because you're a first responder and you commit suicide, it doesn't automatically mean you had PTSD. He did not have a diagnosis of PTSD. I hate having to say that over and over and over because it makes me look like I'm just trying to be the only one with PTSD. My sister listens to my stories about how he was getting more and more frustrated at work, he was in more and more pain as he got older, he was doubting his future on the road and was getting desperate to find a way to leave but without me working, it wasn't an option for him to just leave the entire job, his only option was promotion...he was being passed over again. He was looking to move to a slower station because he wanted to reduce his call volume. He was wearing out. He'd been at the busiest station in that service for 25 years. He had the worst of luck when it came to calls. He was getting worn down. He had a really, really bad partner, I can't even stress how bad his partner was and how much that took out of him. He was being physically challenged by his old injuries. He COULD NOT afford to lose that job. He was coming home stressed out. He was angry all the time. He was withdrawing often at work because he was under stress. He was desperate to improve his situation at work. He was desperate to improve his physical injuries. He wasn't sleeping good. He hated going in to work - a job he LOVED. He was stressed at home. He didn't want to do the things we used to do because he was so stressed. Well, apparently in my sister's head, these are definite signs of PTSD, "that sounds like PTSD to me." I snapped at her, "Oh because you're the expert on it, forgive me."

He had two bouts of anxiety where he thought he was having a heart attack. That stupid heart arrhythmia was never far from his mind. I recognized them as anxiety attacks, We talked it out. He was having anxiety because he was worried that he would fail his medical and lose his driver's licence...because of his heart arrhythmia. He worried endlessly about it and ruminated almost constantly about our future. That's what killed him. It was too much stress in too little a time. There was no break from it and that stupid physiotherapist sent him right back into that hell he'd just climbed out of.

But no, I don't know what PTSD is because my sister has never believed that I have PTSD!!

My poor baby hubby. Why couldn't I just save you? How could we not get through this together? Why did I have to lose the only one whose ever showed me the love I'd always wished for? God, I miss him.
 
I left the house today. I was cleaning up after breakfast and was overcome with an extreme sorrow and I cried hard for about 5 minutes before I could pull myself together and say, "that's it, no more being cooped up in this house, I have to leave. I have to go out and do something."

I went to get some fast food and went down to our local park. I took my book with me and sat at a picnic table, reading and munching. I stayed for an hour, constantly checking the time and fighting the urge to just get up and run back home. I even forced myself to take a walk around the field before I left. I fought with crying again while I was walking around the field because a police cruiser drove by the park and inside was the sergeant who was at my husband's car that day. I came straight home after that.

I couldn't stay still when i got home. Anxious I think, so I decided to use up that energy. i went to the basement and continued with my ever so slow tidying and organizing of his things. I was clearing out a storage bin, half of the things in it were worthless and went straight into the garbage, the other half was mostly recyclables. When I was done, i had another bin available to use for other purposes. I then turned to cataloging his book collection and gathering all of his books together in a single location. He has storage bins filled with books. It took me two hours just to catalogue 5 of the bins. I will continue tomorrow, there are another 5 bins to go through. I will have to decide at a later point what to just toss and what to keep or possibly sell. He kept a lot of old text books, i wonder if there's any market for those, some of these editions are from the 60's. I will likely gather them all together in a single bin or two just so I know where they are and I can get rid of them easier.

I've been writing to him every day in my private journal. Sometimes I can write for hours or several times per day as the thoughts come up. I talk to him about his death, about how I'm feeling, about the things I'm facing and sometimes I ask for his help or guidance, as if he has any control over anything. I guess I'm going through that realizing I'm alone stage again. I seem to be cycling through that repeatedly because my sister keeps coming here for periods and my ability to get fully used to being alone and work through the loneliness gets interrupted and when she leaves, i have to start all over again.

I miss him today. A lot.
 
I had a panic attack today, at least, I hope it was a panic attack, otherwise there is something wrong with my heart. I had a strange feeling in my chest as I was sitting IM-ing with my sister.

I'd been working out my finances and looking up roofing contractors. I figured out how much I could afford and then sent out emails. I think this is what triggered the panic. I am alone. I am inviting contractors to come to my house and I am afraid of that because I keep thinking of women who've gotten killed by contractors they'd let into their homes. It's kinda scary to me and it's a big responsibility, the first one I'm going to have to take care of by myself.

My heart was pounding in my chest, my left shoulder (which has a current rotator cuff issue) was tight and sore, I felt like I couldn't take a full deep breath and I kept wanting to just get up and run out of the house. Panic. The more I moved around the house, the worse it got so I laid down on the couch and started IM-ing my sister. I asked for help, she wasn't much help, just kept sending me pictures of flowers and the incessant PING! of the IM notification wasn't helping much either. After a few minutes I just burst into tears. I sobbed so hard it was like my soul was vomiting. At one point I had my mouth open in a silent scream and I don't think I was able to breathe in for at least 20 seconds. So much pain still deep inside of me.

I could feel the tension ease off drastically after I cried for about 15 minutes. My heart rate went right back to what it was and it didn't feel like it was racing anymore.

I've just finished crying again. I wish I wouldn't cry anymore but I know it all has to come out. I have to let it go and run it's course. I was looking for a shelter pet but can't seem to find what I'm looking for, a young housebroken and trained beagle. I don't know how my brother has lucked out so often, both of his beagles were rescues and every time I look I can't find a single one. Anyway, that caused the stress to build up again and when I went upstairs to put on my PJs, I reached out to touch hubby's blanket and said, "How are you dead? You're DEAD." and then I burst into tears again.

I find it so strange how I can be almost constantly sad and lonely just below the surface. I could be laughing at a comedy on tv or a video online and I am fully aware of that huge emptiness somewhere inside of me struggling to share space. It's almost as though my laughter is actually echoing inside of me in that empty space where he used to "exist". Sounds really weird, I know but that's what it feels like. I know he's still in my heart but in my "soul" or whatever makes us, us, there is a sensation of a gap of some kind, an empty space. Part of my Being is missing.

I went through the "is this some kind of punishment" routine last night. I sat and, even though I'm not a religious person, I asked God, " Did you take him to punish me for something?" I am trying to see the grander scheme of things but I know there is no grander scheme of anything to be seen....as is the philosophy in my former field, shit happens. We can't ever know why bad things happen in life, they just do. I just wish some good could start happening in my life for once. I was hoping for our life to turn around soon. I was hoping the settling of our workers comp case would ease his stress but he never made to that point, the stress killed him before we could finish.

We had our hearing coming up in March. That was bugging him too. He was afraid we were going to get screwed over just like we'd already been screwed over already. Our life seemed like nothing ever went right. We were good together, our relationship was strong but we always seemed to be walking uphill together and being hit by grenade after grenade. Is it any wonder why I wanted to give up so many damned times? PTSD was the worst thing to happen to us. It affected our relationship and the torture that comp and my employer put me through killed the person I used to be. We both had to adjust to the person I am now - she's not fun to live with. I don't blame him for throwing in the towel, the things we've had to face together thus far have been pretty damned crappy.

I was thinking about it last night and it came to mind that I'm not sure If I'd ever want to "inflict" the PTSD side of me on another person ever again. It could not have been easy to live with me. I could see the fear in his eyes when I'd start freaking out if we were getting ready to go somewhere and the fast approaching time to leave placed pressure on me - I'd be frustrated as all hell trying to find things, make sure I wasn't forgetting things and just overall flipping out for no real reason. He often took the brunt of it. I often felt he didn't believe me when I'd apologize and "blame" it on the PTSD. I was never mad at him, I was just working under pressure and I DO NOT work well under the slightest pressure anymore...can't think, can't reason, can't be calm.

Hubby always said he understood but emotionally, was I harming him? The more pressure workers comp and our employer placed on me the worse it got for him, the more suicidal I would get and the more it hurt him to watch me have to struggle so damned hard just to stay alive and moving forward. I blame them. I do. I will fully admit this. His death is on their hands. The unrelenting pressure on me effected him. The unrelenting pressure on him at work because of them, hurt him even more. His future with that company was always in danger after they came after me, real or not, we both couldn't help but be highly aware of every little thing. They killed him. That job killed him.

I want to hug him and hold him and just stroke his hair, kiss his forehead and tell him I'm here and he doesn't have to worry about anything, I will take care of him and love him enough to make it stop hurting. He was my love. My everything. My sad little boy. I just want to love him all better.
 
I know that desire and your feelings. I am proud of you that you are hiring contractors for the rood. One of the first things I did on my own was have painters pain my mobile home.The fears were similar and that I was going to be ripped off but they did a proffessional job and it looked so much nicer. Baby steps. Hugs.
 
I performed another of our couple traditions today by myself. I went to the coffee shop where we'd go before our hikes to get a sandwich and a latte. The ladies there got to know us because we were making it such a ritual, one in particular always took care to cut the sandwich and wrap each half separately for us. She was working today when I went in. She smiled at me and gazed around, I assume looking for my husband and when I got into the park, the sandwich was cut and each half wrapped separately. I smiled sadly and took a picture of it beside my husband's coffee mug.

I sat "with him" for almost two hours in the park today. As I hiked out across the swimming beach, I looked to where he used to walk beside me and I tried to imagine him walking along beside me sharing stories. I talked to him on the drive home and I sat on the couch trying to remember what it felt like to cuddle together watching tv. I tried to imagine him snuggling against me, warm and comforting. I thought of how I used to tease him by sneaking my hand into his pocket and slowly and stealthily removing things from it and then depositing them on his laptop keyboard. He'd always be surprised and say, "Hey, where did that come from? Did you take that from my pocket?" and I'd giggle at him. He used to get so absorbed in his game play he wouldn't even notice me picking his pockets.

We always had this thing where we'd watch for the wild turkeys out in the fields on the way home and we'd point them out to each other if we'd see them - I'm still doing that. We also used to spot a particular turtle that we'd see almost every time we passed this one pond - as I went by today I said aloud, "Oh, Tin, the turtle isn't out yet, but the ducks have taken his place on the log!" and I laughed. I also used to reach across to hold his hand at times while I was driving (or if he was driving, which he often was). I used to look over at him now and then while I was driving and we'd smile at each other. I imagine him as I'd seen him once, his head turned toward me, his sunglasses on, big loving smile on his face and the sun's rays streaming at an angle across his shoulder. He was so handsome that day.

I wrote today about an odd little thing we used to do that was strangely us. He would often not eat the last of anything - last piece of bread from the bag, last banana in a bunch, the last bit of juice in a jug, last piece of fruit, last cracker with last piece of cheese on a plate, last shrimp in a ring - but I too would completely avoid eating that last thing, saving it for him, while he's also saving it for me. We were often so polite to one another that the last piece of anything went to waste, LOL.

Remembering these things about him and about how we were together makes me smile. It makes me miss him as well, but it's not a lonely missing him, it's a loving remembrance.

I do miss him. He was my entire adult experience. He was the only man I ever truly knew love with. This is going to take a long time.
 
@Medic72 I too was flooded with so many happy memories. You know what it feels like to be so loved and cherished and I am so happy for you.

I found myself missing my husband today as well.

I think that you are very wise to record all that you are feeling and thinking right now.It is a very good way to mark your growing and changing life. I am deeply touched by all that you are writing down.

And yes it is going to take a long time to heal and to recover and start over but I think you are making very wise and good choices. Hugs.
 
i'm missing him so much. There is no one real in my days anymore. My sounding board is gone. My source of knowledge, my source of information, he's just gone. I have no one to actually speak to anymore. It's so hard to realize that he was it. My sister sticks mostly to IM now and when she does call it's less a conversation and more my listening to her day. She doesn't want to hear about how I'm sad. She doesn't want to hear about how I'm feeling, she just wants to hear that I'm okay. When she comes to visit, she wants me to be happy, to be doing things, going out, "having fun". No one really gets how I don't want to have fun. I don't want to laugh all the time and pretend I'm okay. I want to be sad. I need to cry and feel the pain and on occasion, I need someone to just take over things around here and let me be sad.

I don't want to feel this pain. I hate feeling it but I can't hold it inside of me. There is no one here with me to witness it, no one to share it or make it all better. There is no comfort from it.

I accidentally heard from my male friend today - an automated spam text got sent to all of his contacts, so I just confirmed that he wasn't spamming me on purpose. It's the most I've heard from him since he and his friend came to visit two weeks ago. I'm not so sure I will hear from him again or see him unless it's by coincidence. People do not know what to do to make you feel better. They don't know what to talk to you about and they too just want you to be happy and the sad stuff is frowned upon. People don't know what they can do for you, instead they wait for you to reach out to them, or wait for you to ask them for things - I don't know what's okay to ask of people. I don't know what's okay to talk about with them...so I stay silent, I don't want to be a burden or a kill joy in their lives.

My other "friend" has promised to get together after her life settles down with her new baby, but I've seen on fb that she's been taking that kid all over, getting photos done and visiting her coworkers, so that just says to me that I'm not really part of her life anymore, so I likely won't hear from her again either. I felt the need to reach out to her last week, so I sent out a text desperate for someone to interact with - it took days to get an answer and it was another hollow promise. I will take the hint and disappear.

It is heartbreaking that people don't realize that I can't tell them what I need right now, I don't even know that myself. I don't think I've known exactly what I need for years already. What I want is a friend, a sounding board, someone to comfort me when I cry, who hears and acknowledges my pain without trying to fix it for me. I need my f'ing husband back!!! Grrrrrrr.

He was it. He was all I had in this world. He's gone.

My best friend. My happiness. My comfort. The other half of my world. All gone now.

People have this image of me with all this family around me supporting me, doing things for me, being there for me. My family came for about a month, they sat and stared at me while I scurried around trying to feed them, keep them comfortable and laugh with them. No one got up and made me sit down or did things for me....strangers, they were strangers in this house...no more than "guests". Then like everyone else, they went back to their lives which never included me in the first place.

I functioned through his death because I had no choice. I would have loved to have laid down and given up but I had no choice, no one else was stepping up to just take the responsibility of things off of my hands. And now I'm realizing just how alone we lived. We had no friends. We had many people who called themselves our friends and our family but when push came to shove, there was only us. We entertained one another. We comforted one another. We grew together. We survived together. No one ever came to visit us (other than my sister). No one ever called us just to shoot the breeze. No one ever just stopped by for a coffee.

And now, everyone's gone back to their lives and I'm sitting here on this couch with a phone that's so silent that when it does chime for a text message I'm the happiest, most excited person in the world thinking that someone is at least thinking of me....and it ends up being a spam text...no one thought of me.

Alone. Against the world. That's how we lived our life. We were rejected by people so many times we just gave up and stuck to one another. We never understood why no one really wanted to hang out with us, likely intimidated by our intelligence but we were real people too, no one ever gave us the chance to prove it. Nope, it was us against the world and now, it's just me.

Tough. Very, very tough to realize. This is not going to be an easy adjustment. It hurts.
 
Status
Not open for further replies.

Donation drives

2026 Donation Goal

Goal
$1,800.00
Earned
$910.00
This donation drive ends in
0 hours, 0 minutes, 0 seconds
  50.6%

Trending content

Featured content

Back
Top Bottom