Needing Words Of Wisdom...

[Zipperhead]

Although I'm sure the RCMP would support and even participate in any activity that you were willing to organise, I think expecting funding might be a little optimistic. Still, don't discount what help they can offer. Other organizations like the YWCA or the local Shelter may be more forthcoming when it comes to funding. But if nothing else, the RCMP may be willing to provide facilities or a guest speaker. As you may know, the present government in Canada is more interested in reprisals after the fact then in crime prevention.

 

[KP the nut]

Please message me with details/pointers/ideas.

Bless you.

I'll formulate some ideas and maybe start a how to organise a community project thread. That way others can put in their ideas.

((HUGS))

 

[kers]

I wonder if learning martial arts would help me? Of course then that means I would have to leave the house and I bet you dollars to doughnuts that the class would be full of men and taught by a man :(. Do you think if I told them about my PTSD beforehand that would help or should I just keep that info to myself?

I have already called around my city and there are no women only self defense classes offered anywhere.

My boyfriend thinks that learning a martial art would be giving me a FALSE sense of security because learning forms and sparring is not the same as being taken by surprise and assaulted.

What do you guys think?

I just want to feel safe, like I can help myself if something ever happens to me again.

I know this is an old post, but I thought I would throw my thoughts out anyway. I have been doing a self-defense oriented martial arts for several years now and I think it has helped my PTSD and peace of mind. It's been terrifically triggering though--it's not women only--but the teacher is very understanding and respectful while also encouraging me to push my boundaries in order to learn skills that will keep me safe. So, I do think that martial arts can be very helpful for a woman with PTSD, provided she looks for a school that focuses on self-defense more than forms and kata. Krav Maga is one of these, but there are others. I would interview potential teachers/schools and observe a class before attending.

I'd ask the teacher:
*What law enforcement or self-defense experience do you have?
*How familiar are you with self-defense law and to what extent do you teach students legal ramifications of their actions?
*What kind of safety precautions do you have students take when working together?
*Are male students taught how to be respectful of female students? How?
*What do students do if they are uncomfortable with doing a move?
*Are there women teachers or senior students available for new students to work with?

The answers will tell you a lot about the emotional and physical safety you will have there. I would walk away if you got the vibe that stepping off the mat when you are uncomfortable is not okay, or if you didn't feel like the needs of female students weren't considered. I think if you are comfortable, it is appropriate to say that you have PTSD/a trauma history without going into details. You don't have to, but often teachers ask, "What brings you here?" to get an idea of your goals and needs.

 

[Deleted member 12723]

I live in the usa. Years ago I took a self defense course called model mugging. The assailants did full on attacks wearing body armor. The body learns the moves and remembers them. It was quite a confidence builder. But the classes were in the bigger cities. I am glad I took it. It was really good for me. I really liked it. It was triggering going through it but well worth it. I am sorry I do not know how to get in touch with them.

But I think it would be good for you.