Nightmares After Therapy

[bright future28]

Hi so iv been going to talk therapy for a little while now and each timr im opening up a little bit more. I feel it has helped significantly but after I attended my session on monday ib noticed iv had nighmares all night every night and im waking up sweating and ferling anxious. The nightmates all relate to the abuse I suffered. Is this a way of processing? Will they stop? Any answers would be very much appreciated x

 

[Tanishq]

Sounds like repressed memories are coming on surface. How about asking your therapist to find a way to cope with this?

Sorry to see you are having tough time with sleeping. Hope it gets better soon.

 

[bright future28]

yes i think you are right @Tanishq. I have a session coming up on monday so will definetly ask. Thank you for your kind words