Nightmares

[mimieee]

Recently I’ve been having very bad nightmares/ flashbacks, my father was very aggressive and physically abusive towards me and I keep on having a reoccurring nightmare of him strangling me against a wall. Does anybody have any ways to help treat this or any tips because it’s really affecting me. Thank you :)

 

[user44032]

Recently I’ve been having very bad nightmares/ flashbacks, my father was very aggressive and physically abusive towards me and I keep on having a reoccurring nightmare of him strangling me against a wall. Does anybody have any ways to help treat this or any tips because it’s really affecting me. Thank you :)

After you have a nightmare, when you're able, write it out but with a different/better ending to it. Make the story yours. It's what I do sometimes. Hang in there.