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I'm not really sure how to even begin... I think I have PTSD. I've been seeing a therapist for years; mostly for depression and "suicidal ideation". In the past, my therapist has pointed out that I have a lot of PTSD symptoms, and while I want to explore this... Sometimes I find it hard to pursue. I find myself less willing to share at some times than others.

In a nutshell, my parents were both drug addicts. We had the general "ups and downs" that you might expect, and they got sober here and there, but there was always some kind of crisis occuring. The first time I remember my mother overdosing and wondering what was happening, I was about 5 and the paramedics were rushing into the house, and I still remember that often. Then there's also times where I'll recall other things... My uncle showing up to the door with a rifle, my father holding someone up with a butcher knife because they sold him bad blow... I don't know if any of it is flashbacks, but that's what I've been told.

Honestly though, I don't even know if that's the trauma effecting me... Or if it's that alone. Three years ago my parents relapsed hard. My father overdosed at least two times that I can remember... Many times I really can't anymore unless I call my sister and ask her about it. My mother basically went through the same thing, and every time I think about it and try to recount the details or tell someone about it, I get various mental images that just make it too hard to recount. To make a very long story short, I had to save both of their lives multiple times. It was always a case of just lucky enough, until at last I wasn't lucky enough. However, it's not the actual events, the general tragedy that still gets to me... It's remembering the feeling of rigamortis set in the last time I ever gave my mom CPR, or the first time when I had to have the 911 receptionist teach me over the phone. For the first six months after she died I couldn't get the picture of her clamy forehead to go away.

I can't remember a lot of what happened without really having to recall it, but then on the other hand some of the actual events are so vivid I feel like I can still smell the air from that day. My father died two years after my mother, and on the day of his eventual demise it was never any more intense. I started forgetting where I was thinking I was in my old apartment where my mom died.

In any case, any time I ever try to tell someone what happened... I either cannot recall the linear progression of things any more, have completely forgotten some things, or once I remember it, I'm unable to really verbalize it. It always seems to be a face to face thing where I can't get it out though. I mean, I can sit here and write about how when I found my mom she was dead and I could even tell because of rigamortis when giving CPR... The thing is I'm crying, and shaking, and if I actually tried to tell someone this I'd just be a blubbering baby... I hyper ventilate... It's amazin if I can even get out half the detail of the event, and the other person understanding is even more unlikely. I haven't really been able to pursue it as a case of PTSD, because any time I try to talk about it I don't remember, I can't bring myself to talk about it or I just fall to pieces when I actually can. However, I'm just constantly reminded of these scenes, and to be honest I haven't even ever been able to describe them fully in writing.

I don't really know if it's PTSD, but since I've had that suggested I thought I'd ask here. I've just had this feeling like I need to tell someone, anyone... Or not even tell anyone, just to even know myself everything that happened. It's always pestering me... I'll remember one thing, and then just sit and think for thirty minutes, "What did I do before? What did I do after?" and just draw blanks. I can't even drive down certain roads in town anymore or else I'll be reminded of my mother/father, and before I know it images and memories of everything that's happened will fly through my head, I'll try to think, "What happened? Why did it work out like that? What did I do again?" and before I know it I'll be doing something stupid in traffic not even paying attention. Sometimes it will even happen during a movie... Some event will remind me a little too much of what happened to me, and all the sudden my mind is racing and the credits roll and I've missed half the movie, sitting there teary eyed, basically reliving one event or the other.


So anyway... That's the best I can do for an introduction. I'm not even sure if I'm in the right place, or that I even have PTSD, but so far what I do know is that I'm getting tired of being sucked into these memories, but not being able to recall them in full. It's like half the time I wander around, not even realizing how I've come to be living in this current circumstances, and then when I try to recount at all, I just get sucked in and can't shake the memories once they become too intense and unpleasant to recall.
 
Welcome, Kenneth Brown!!!

It's ok, you did fine, we're glad you're here and safe with us.
It's ok to not have a linear progression of memories, and it's common to blank and freeze, especially when trying to talk about traumatic events and memories.

I'm glad you are in therapy! You might also want to consult with a psychologist who specializes in Trauma. You don't have to leave your current therapist in order to do that (in fact, it would be inadvisable).

You are very welcome to be here, even if you don't have a formal diagnosis of PTSD. I would recommend that you do get testing or an evaluation done (just filling out answers to questions on paper, and talking informally, it's not difficult, at least in my experience the Dr. who tested me reminded me of Santa :) ). Your therapist should be able to help you get tested, or you can ask your medical doctor to refer you.

What you're describing while driving, or drawing blanks is commonly described as dissociation. A trauma therapist can teach you how not to do that, how to "stay present", staying aware of your surroundings, and how to manage the memories, sensations (flashbacks) that emerge. You'll learn not only how to manage the flashbacks, but how to live life so they aren't so intrusive or distressing.

There are many helpful resources here, and most importantly, the members here are wonderful: supportive, understanding, incredibly caring, compassionate... I hope you feel very welcome!

With warmest wishes,

Deer
 
Hello Kenneth Brown, welcome :)

I can relate to much of what you said in your post. I think it's mandatory to determine if this is actually ptsd or not, and as Deer said a Trauma Specialist would be invaluable. But the things/ experiences you have described are not-at-all unusual, - not for me, anyway.

My recommendation, as you are already working very hard to deal with the depression/ suicidal ideation, is to read what catches your attention here on this forum- in fact, read as much as you can and post whatever you wish too- and I have a feeling you will either be able to 'relate', or not, or will hear yourself (and how you feel/ what you are thinking) 'described' in the posts (or not). That doesn't mean you have ptsd, but it will likely help you, through the suggestions of others (what 'works' for them) and knowing you are not alone, also. It may also be triggering- don't be alarmed as that is the purpose (also) of this forum.

I am very very sorry for what you've gone thru, and my heart goes out to you. Thank you for being so candid and honest.

And by the way, I feel the same- I couldn't even write anything before, and to actually 'talk' about things it comes to me a) "Why"??, or "Why now?" and b) " I'd rather be be-headed", lol. So you are not alone.

I read once- here I believe -(not sure if it 'was here' or 'who's quote (sorry!), but):
"Someone once said.. if there is something you're afraid of asking that is probably one of the most important things you should be talking about".
-Maybe the same applies to 'talking', or not being 'able' to.

Peace to you, and best wishes.
 
Hello Kenneth,

I can also relate to much of what you have said. The problems you describe with confusion over time and place as well as 'flooding' memories which are triggered by reminders of the traumas certainly sound like PTSD to me.

I also understand how difficult it can be to speak of the painful things. I was not raised in a culture where men sit about discussing their feelings. It wasn't until I met the woman who's now my wife that I told someone the full truth of all that had happened to me, and I never have written most of it down, despite keeping detailed journals of every other event in my life. I justified telling my wife the truth by telling myself that she needed to know that I understood some of her pain, but I'm quite certain that in the end I gained the greater benefit from those conversations. It was a great relief to tell someone and not be judged a coward. From what I've seen on this website, I believe you will be quite safe against judgment here as well.

Peace,
James
 
Hi Kenneth

Welcome to the forum.

Your introduction is fine, good for you could write so much as you begin a new part of your recovery.

It would be a good idea to try and get a correct diagnosis, if possible. Ask for a referral to a psychologist, insist if necessary.

No one will judge you here, we are all in this together, whether a sufferer or a carer it makes no difference. Keep going with this, ask questions if your not sure about anything, someone will either have the answer, or point you in the right direction to find it.

Amethist
 
Welcome Kenneth!

This amazing forum is filled with articles and topics that maybe might clarify some things for you.
I would like to compliment you on your introduction post. It must be hard for you to write about these painfull memories. You're not in this alone!

Sterre
 
Awesome Kenneth. It takes a lot to open up and write anything at all. Some more than others. Each needs to go at their own pace. I am not looking here at intros much but your thread topic caught my eye, wanted to encourage you and the when I opened the thread, saw you had done quite nicely really. Glad you are here!

ISH
 
Welcome Kenneth,
You did great in the introduction, it takes great courage to write down how you feel There is lots of v useful info here and the support from members is awsome.
Post as often as you are able and want to.
Take it at your own time. Reward yourself for being here.
Enjoy the support and take care
KP
 
Hi Kenneth,

Welcome to the forum. I myself have found the support here overwhelming. It probably doesn't feel like it now, but it does get better and just because your here, proves you want it to.

I tried to cope by myself for such a long time, but found its so much easier with other like minded people helping and supporting.

Take care, Sean​
 
I hope that you find it supportive on here. I have found a lot of people have very interesting perspectives that have shed light on my PTSD. They've said they had a symptom like not linear progression of memories (thanks dear in headlights) and I have thought yeah I can relate to that.
Take your time too.
 
Kenneth, I had a lot of questions about whether I had PTSD or not as well. For years I read up on it and have print outs on symptoms I knew fit but it wasn't until I got with a Trauma Specialist, taking all my 'evidence' with me, was I finally sure what I had dealing with all these years was actually PTSD. She validated what I knew all along and I was relieved there was help for me.

I'm glad you are here. I'm new as well and I feel very welcomed.

Welcome,
Rain
 
In any case, any time I ever try to tell someone what happened... I either cannot recall the linear progression of things any more, have completely forgotten some things, or once I remember it, I'm unable to really verbalize it.
This jumped out at me because I have been reading more about why this happens. Traumatic memories are stored differently than regular memories, and that means they aren't stored in a linear, verbally accessible way. They are beyond words, and they don't fit into our personal narratives in any sensible way. This is precisely why we have trouble with them; they are out of order and pop up to bother us at the slightest reminder. So what you are describing is actually expected, given your history.

I wonder what feels risky about accepting your therapist's idea that this might be PTSD? What is scary or dangerous about that idea? I ask because it took me a long time to accept my diagnosis, too--and once I did, it was easier to educate myself about the disorder and begin treating it.
 
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