Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
I am getting better at emotional regulation. I realised that I needed to slow down a bit today. I will still go about doing my goals but I won't push so hard today. I also need to refocus on the house and that is great that I am able to think these things through and work them out. I was so totally dissociated in my house for two years so I am improving in leaps and bounds.