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One Kind Thing To Say About Yourself.

  • Post starter Post starter Deleted member 12723
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@The AlbatrossIt will be so good when you get to that point of enjoying it more. I am looking forward to it for you and to a few other people on this forum that are at this point as well.

I did really well under very difficult circumstances today. I went for some medical tests this morning and got the call back for the biopsy this afternoon. The panic, fear, anxiety, SI etc were threatening to overwhelm me but I fought against it and managed to bring myself back down. I can't do it at home so well yet. But I went to a cafe and sat reading whilst people were around me. I brought myself back. I calmed myself down. I did well. Managed the whole biopsy thing well as well. Came home went on the internet. Went for a Dip in the Ocean. Talked to a friend and tried to help her out. Ate boiled eggs for dinner.
 
I have friends, good friends who have been there for me and I have a wonderful family. This must mean I am a kind person. I have worked so hard on my recovery and I reaped the benefits of what I have learned.
 
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