Sideways
Moderator
Don't forget you can put threads on Ignore for a while if that helps you manage. Gives you that STOP moment before engaging compulsively sometimes.Wondering if there is a way to freeze my account.
It may be that taking time out is helpful, but also finding a balance of what works (which is especially hard when 'what helps' changes from one week to the next!), because you did mention this:
and definitely I agree with that. Internal checking in and journalling about it is super helpful to me.Trying to listen and check in more.
ETA: You're not a monster, k? Feelings aren't facts.