Post-flashback disconnect?

[SeekingAfrica]

It's hard to type.

I just had one and my usual response is like a wave of exhaustion once present. And then hiding, isolation, dissociating. Not being able to feel any deadlines in present as actual priorities. Sort of feeling like floating in time, frozen. And any priority being whatever my body screams for at the time. Thankfully not happening much, lately.

Something happened today and I snapped into a flashback, mid-way my work at home day. I cried, walked in the rain in a haze for a while. Everything is still blurry and hazy.

I know my day is not done, but feels like all is far...

 

[The Albatross]

You can restart your day whenever you want to Africa.

 

[Starfire]

Sorry to hear that happened to you. Admire how you seem to have skills to deal with it.