• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

Processing childhood neglect

Status
Not open for further replies.

Justmehere

Sponsor
So this is turning out to be really hard. My therapist says every time we work on this, I energetically leave her out. And I do. I don’t really know how to let her in to the experience of being left so without anyone at such an age. The physical and sexual trauma is one thing. This stuff? I’m surprised it’s so hard. It’s really strange to explain what happens in the therapy sessions but all I do is push her away even though I’m able to talk about the experience and feel emotions. I somehow still push her away. I still stay in the room... barely... She says it’s not a push/pull, it’s all push. She is right and I don’t even know how to quite do something else yet. It’s all I can do to not leave the room and still sit in that chair.

Anyone struggled to work through childhood neglect in therapy?
 
Last edited:
I hear you, it’s so bloody difficult for me to talk about and I massively keep my T at arms length on that one. I’ve been used to taking care of myself from a very young age, so letting someone else show care for me is really hard. And on some level I don’t want her to see whatever my mum saw that made her not care for me because while I dont know how to accept her care, I don’t want her to take it away either - so I sit there doing a psychological Hokey Cokey...
 
And on some level I don’t want her to see whatever my mum saw that made her not care for me...
I have the same fear, and it seems less or we walked right into it.

@UnicornSightings - my therapist has been validating the impact of neglect and even suggested I go look up some studies on it. Emotional neglect alone can cause severe development problems. There is one study that showed kids who faced abused and neglect did better than kids who faced neglect alone. Go figure.


For me, we were working through anger and somehow ended up here. On neglect.

I slept about three hours last night and woke up hearing myself scream. This is going well. :(
 
I have the same fear, and it seems less or we walked right into it.

@UnicornSightings[...
Gosh me too... my mom died several years ago and I miss her very much. It's hard to look at her now and I find myself being angry with her for a lot of things and then I feel guilty bc she is dead. And the thing that my mom saw in me that would make her pull away, I am pretty sure my therapist will do too. I feel defective...
 
Last edited by a moderator:
Strongly seconding everything that's been said.

Also, for me processing neglect is hard because it's the lack of something. I mean, how do you process something that didn't happen? I guess I could process the feelings. The situations in which I experienced being left alone, getting rejected etc. Maybe?

And there's this huge, massive shame. I must've been totally disgusting if my own mother didn't want to be with me, right? And what's even worse, I was so f*cking perverted that I wanted something from my parents. Even though I was this disgusting little kid. On a purely rational level I can question this thinking, but it's only superficially cerebral. And when in t session the feelings of shame just overwhelm me. They seem to be the absolute truth.

So, no words of wisdom here, sorry.
 
You mention neglect and abuse. Perhaps this combination does "better" because being neglected gives some space from abuse so there is a warped sense of recovery, time to adjust to something different, breaking the constant in the situation, to some degree. Being either abused or neglected, singularly, gives no break in the character of mistreatment, so the stress stays the same. Another thought. Speaking from my own experience, kids want to please and will try to adjust to whatever living conditions they are in. My mom was unpredictable, could be mean, could be OK. I learned to be on guard with her but also tried my best to be accepted by her. I never figured out her ground rules. So I grew up knowing something was wrong with me when in actuality, something was wrong with her. That meant I instantly rejected other's complimentary views of me as rubbish. They didn't see what I saw and knew because I adopted mom's view and role that I was defective. But, as I have gotten older, I have come to accept how others see me (sometimes). They see me more as I really am. They see me as the world sees me. They are not seeing me filtered through my mom's eyes or mine. They are the ones with the more correct view of my character and personality than me. They are seeing the positives in me while I see only the negatives and self-protection efforts. I still struggle like you all that I am damaged, ugly, fat, pretty much stupid, out of place and not about to trust anyone with me etc. Our therapists react to us because they, too, see the good in us and are trying to help us crawl out of our holes of warped thinking and self-views. It is scary entering into a world we do not fully trust, because like our abuser or person of neglect, we think the world sees us like they did/do. It is hard to let go of my warped self-view but in therapy, it is beginning to be exposed and challenged with a more balanced view of who I am. I tell myself that I need to choose to change and it is scary and hurts to do so. And to trust my therapist with my hidden self can be terribly difficult. It is hard to give up something that has been "me" since toddlerhood. But, for me, I have to force myself to talk, even if it seems a sock has been stuffed in my mouth, 'cause in order to get better, the junk inside has to be expressed. Not easy but necessary. Please repeat this all back to me after me next rant.
 
For me, we were working through anger and somehow ended up here. On neglect.

hhmmm Yeap. Wouldn't being neglected make you angry? And is that what you are fighting against? Because it means you are angry about those who are supposed to care for you neglecting you instead? I think that's a big thing for a lot of victims of child abuse. They still want their parents love, so admitting how angry they are feels like a betrayal. Just a thought....
 
This is such a great thread as far as relatability. I told my t I wish I would’ve been beaten as a kid cause as least that’s an OBVIOUS trauma. Like calling emotional neglect trauma to me sounds crazy. But that’s the only life I knew so I guess it could be? Like my mom was/is an alcoholic with severe depression with some narc and borderline traits. Fun. So life was ridiculously unpredictable and all about her.

@Freemartin you really hit the nail on the head when you said it’s all about LACK. It so is. This freaken void you feel. My t called it soul trauma.

(I don’t mean I really wish I would’ve been beaten, didn’t mean to offend. Just that “I wasn’t loved as a child” doesn’t seem like it would be taken as seriously, you know.
 
Status
Not open for further replies.

Donation drives

2026 Donation Goal

Goal
$1,800.00
Earned
$910.00
This donation drive ends in
0 hours, 0 minutes, 0 seconds
  50.6%

Trending content

Featured content

Back
Top Bottom