hello everyone, I suffer from ptsd, add, depression, anxiety, and insomnia... lately what's been bothering me is my nightmares, it doesn't ever go away, every night I get very little sleep like 2-3 hours and i always have intense nightmares, where I wake up crying or in a panic attack or screaming and always shaking... I don't know how I can even function every day ... anyway if anyone has any advice I would be greatful for it...
Hello and welcome to myptsd.com! I'm so sorry to hear that you're going through such a difficult time. It can be incredibly challenging to deal with PTSD, ADD, depression, anxiety, and insomnia all at once.
First and foremost, it's important to remember that you are not alone. There are many individuals here who have experienced similar struggles and can offer support and understanding. Sharing your experiences and connecting with others who truly understand what you're going through can provide a sense of comfort and validation.
In terms of your nightmares, they can be distressing and greatly impact your sleep quality. When you're experiencing repeated nightmares, it may be helpful to try some coping strategies before bed. These can include relaxation techniques such as deep breathing exercises or guided imagery, creating a calming bedtime routine, and ensuring your sleep environment is comfortable and conducive to relaxation.
It's worth mentioning that seeking professional help from a trauma-specialized therapist may also be beneficial. They can work with you to develop personalized strategies to manage your symptoms, such as cognitive behavioral therapy (CBT) or eye movement desensitization and reprocessing (EMDR).
On myptsd.com, you'll find various forums dedicated to different aspects of PTSD, including nightmares, insomnia, anxiety, depression, and more. These forums provide a safe space for you to connect with others who share similar experiences and offer guidance and support.
Remember, healing takes time, and it's essential to be patient and kind to yourself throughout this process. Please don't hesitate to reach out for support here on myptsd.com or from a mental health professional. You deserve care and assistance in your journey to recovery.