BlueOrange
Diamond Member
Ouch :(
It sounds like having her around is hurting you. In this place, we talk a lot about the importance of letting people withdraw, and sort things out. It sounds like you need a few weeks where you get to withdraw. You're not obligated to spend time with her or communicate with her. Suggested words: "Talking to you or spending time with you right now hurts me. I need to withdraw for a while because I feel hurt. It hurts to say no to you, so please don't contact me for a while. I will contact you one month from now on the XXth, or sooner if I feel able to do that."
There's a power in walking away. You also have that power.
It sounds like having her around is hurting you. In this place, we talk a lot about the importance of letting people withdraw, and sort things out. It sounds like you need a few weeks where you get to withdraw. You're not obligated to spend time with her or communicate with her. Suggested words: "Talking to you or spending time with you right now hurts me. I need to withdraw for a while because I feel hurt. It hurts to say no to you, so please don't contact me for a while. I will contact you one month from now on the XXth, or sooner if I feel able to do that."
There's a power in walking away. You also have that power.