First you have to work on you, this is true, it sounds like because you have a low self view, you're not coming across as someone people want to be around, not because it's true but because a negative self view is clouding your appearance.
Who do you want to be? What small changes in your behaviour can you make to Be that person? My Mom always used to say, you have to love yourself first, once you do others will be drawn to your confidence.
Tips on interacting - don't over share with someone you've just met, focus on finding commonalities, tv/movies/books/sports just about anything and relax, don't over think, listen and respond. A lot of socially awkward people don't listen because they're too lost in their heads worrying about how or what to talk about. Don't miss an opportunity to connect with another human being, stay sober and stay engaged in that interaction.
Part of my therapy involved Chit Chat - I had to strike up spontaneous conversations with people in lines, at checkouts etc. it was tough, took patience, perseverance and eating a lot of humble pie. Eventually you get the hang of it, the more you smile, the more people will respond positively.
Baby steps, the world wasn't created overnight.
Who do you want to be? What small changes in your behaviour can you make to Be that person? My Mom always used to say, you have to love yourself first, once you do others will be drawn to your confidence.
Tips on interacting - don't over share with someone you've just met, focus on finding commonalities, tv/movies/books/sports just about anything and relax, don't over think, listen and respond. A lot of socially awkward people don't listen because they're too lost in their heads worrying about how or what to talk about. Don't miss an opportunity to connect with another human being, stay sober and stay engaged in that interaction.
Part of my therapy involved Chit Chat - I had to strike up spontaneous conversations with people in lines, at checkouts etc. it was tough, took patience, perseverance and eating a lot of humble pie. Eventually you get the hang of it, the more you smile, the more people will respond positively.
Baby steps, the world wasn't created overnight.